Key factors of your health and fitness program:

For optimum results, your health and fitness plan ought to entail a focus on five unique areas:

1 – Speed

two – Agility

three – Endurance

4 – Power

five – Versatility

Notice how the first three of the five parameters are all associated to your ft?

All aspects of your coaching program can be augmented and optimized when you start off with the proper foot gear. If you adore to get absent from the properly-worn paved surfaces and run trails like I do, this is the shoe to start with and to continue to be with.

Even though not a shoe attribute per se, amid the leading path-shoe enjoyment functions is your ability to get them on your feet right away. Reports abound that your Salomon Pace Cross 2 sneakers have a very good shot at arriving the day following you spot the order. 1 joyful runner noted “this is my third pair of Saloman path runners and I can confidently say that I will not experiment with another model.”

Another fan went on to say “these are the most comfortable, greatest fitting, persistently doing footwear I have ever had and I’ve attempted a bunch. Definitely a consumer for existence.” Extended-time consumers discover the shoe very gentle, nevertheless extremely supportive. The lugs operate effectively on and off pavement. Extremely advised if you happen to be hard on your feet when you run.

Capabilities to look for in a trail shoe:

Don’t forget: sixty% of the 5 fitness regions in your whole human body exercise routine is concentrated on your feet. With that in brain, top rated on your listing of capabilities will be shoe convenience and in shape!

Search for: Mild-excess weight, multi-surface traction, stability and a contoured match! Translation–Blister-evidence!

Extended-phrase and repeat owners of the Salomon Speed Cross 2 shoe are fervent about their absolute really like for it. I have even heard from men and women who maintain three or 4 new pair of these gems on hand so they can rapidly move into a new set when ready.

A excellent target is to be capable to neglect you are wearing shoes!

Consumers of the Salomon Speed Cross two have reported that the tread normally requires a small finding employed to. There is some ‘jelly-like’ minor shifting which is much more pronounced in heat weather conditions and actually gets a real profit!

The profit arrives in the form of making the shoe a lot more forgiving on trails and that indicates a lot less ankle rolling. Also, the traction is great. On rocky, steep, slick, grime and muddy surfaces these footwear hang on like an un-employed relative!

Tremendous gentle, fast lacing performs fantastic and they look great so what else could you want?!

Brandon Fields

Post Resource: salomon-speedcross2

As “Nutrilite Wellbeing,” the ambassador, Wang Junxia of jogging the story has been too significantly. But right now, we do not repeat her stories, but asked her to train some of the working of our understanding and expertise.Reporters: Jun Xiajie nice colour now, his encounter ruddy beautiful whole lot, she is also maintained so well.Wang Junxia: I really feel just now that is operating. Jogging is really sculptural form, I run virtually every day right after retiring five or 6 kilometers, working for a week to adhere to at the very least four times. Of course, this is not a scratch fifty-6 km run in the conclude, with brisk strolling and exercise, about every single fifty percent hour to an hour exercise time.I like the Asics Kayano 17 shoes .Reporter: But several individuals really feel that operating is a exhausted and uninteresting marketing campaign, what makes you run for so numerous many years has been insisting happily operate on?Wang Junxia: Most men and women do not like running are modest when they have been afraid, 800 meters, one,000 meters, need to be regarded as within a couple of minutes pass. Running ought to spend focus to techniques, can not run a demo of energy is not foolish to run “silly” to operate. Running is not a lonely sport. With each other to discover a number of buddies thirty-5 leisure, you can run while jogging, even though chat.Reporter: Some individuals could operate but also insisted that stated the limit is like, so proper?Wang Junxia: no want to run when offered as to their aim of a handful of kilometers, run a stitch and you nonetheless unpleasant anxiously insisted. Just before every motion should keep in mind, poor or extreme exercising will not only enjoy a good part in wellbeing, but also the inevitable damage brought on by the entire body. My suggestion is that in accordance to their physical condition, some ran absent with the motion.Reporter: working leg will thicken it?Wang Junxia: extended-distance running is a healthful aerobic exercising, intake of main vitality is body fat. Lengthy-standing long-distance jogging, especially the leg muscle tissue will stretch the muscles to make much more lovely physique. Most extended-length runners have a pair of legs also! Only people anaerobic strength-dependent movement of men and women will turn out to be Tuicu, this sort of as sprinting, weightlifting and other jeu. Onitsuka Tiger Mexico 66 good for your leg .Reporter: operating what devices you require to put together?Wang Junxia: The most critical of training course, footwear. I advise that, even if your non-professional, but also in the operating of the time select a pair of specialist working sneakers. Though the wellness positive aspects of, but running time owing to fat and ground response power, or is probably to joints, muscle tissue or internal organs injury. And a pair of expert operating footwear, the heel element of the design and style will have a shock absorber to support relieve these forces, play a purpose in safeguarding joints. In addition to footwear, shorts, T-shirts Sweat-absorbent breathable is essential equipment.

Operating, aware breathing to the rhythm and tempo pace ft coordinate, in basic, in accordance to their physical situation and running speed alterations, can get two methods for a smoke, two-step smoking a get in touch with or several steps, several actions of a contact technique. When breathing and working rhythms to adapt and sort a behavior, you can avoid shortness of breath shallow and rhythm disorders, deep breathing raises the depth of the incredibly favorable. But can also reduce respiratory muscle mass exhaustion and lessen the jogging in the “pole” the adverse response takes place. Operating nose and used. Jogging nose breathing and employed in harmony with the rhythm of jogging, to satisfy the oxygen demands of the physique. With the jogging length and intensity, oxygen specifications boost, as a substitute call the suction mouth and nose breathing, inhale and exhale really should be gradual, skinny, extended, mouth somewhat open up breath, speedy breathing avoid huge mouth or deep breaths. Shortness of breath even though jogging, when a perception of very poor air choke is because of to insufficient breath, carbon dioxide emissions are not completely accounted for amid the alveoli, limiting oxygen inhalation. To boost the quantity of breath, exhale on the mouth, and a sense of increased quantity and exhaled breath time. The major goal of breathing, oxygen in the provision of human needs and rid the physique of surplus emissions. Human peaceful relaxation, breathing for each second ten to 12 occasions the volume of every breath (tidal quantity) of about 500ml, that is, the human physique in the resting respiratory exchange for each moment is about 5 to six liters. Despite the fact that inhaled oxygen per minute up to a thousand to 1200ml, but 70 kg of oxygen used per moment for grown ups only 300ml or so. Human maximal exercising ventilation can be up to one hundred liters per moment (about twenty occasions the resting), but the body’s greatest oxygen uptake (maximal oxygen uptake), only a second 3000ml. This improved respiratory trade, but to reduce the phenomenon of oxygen usage, appear to advise a breathing human endurance workout overall performance is not a significant restricting factor. Whilst breathing oxygen trade (external respiration) than the body tissue of oxygen trade capability (internal respiration) is also a lot, but for the respiratory and circulatory systems, no matter of pulmonary gasoline exchange, coronary heart rate, cardiac output for each leap, the body’s blood circulation or venous reflux, not by conscious control of human movement physiological variables. Only the breathing designs throughout exercising, is the conscious manage of motion by physiological responses, consequently, a correct comprehension of the notion of correct breathing while operating, is very valuable exercising physiology information. 1 working pace and the sum of respiratory trade Running has often been proposed, with the speed “2 suck a call”, “2 suck two call” or other adjustment of the respiratory rhythm frequency (number of) ideas. This amount does not just take into account the dimension of the respiratory trade theory arguments, is really wrong to run the notion of respiratory regulation. In truth, the operating speed is proportional to the quantity and respiratory exchange. The human physique while running at distinct speeds, the volume for each minute, respiratory exchange distinction of up to ten occasions far more probable, despite the fact that the speed will be working Alterations in breathing frequency (frequency), but absolutely do not assume a single breathing rhythm, you can operate totally on behalf of the breathing regulator. Regulate the body’s breathing although jogging running velocity will be significantly affected, even though they operate with the exact same pace, the two best breathing rhythm (depth and frequency) will differ. (2) affect pulmonary fuel exchange capacity aspect Human pulmonary gasoline trade by the respiratory charge (the range), depth of breathing (tidal quantity) and the effect of the dimensions of dead room, so in the conclude run time to boost the frequency or depth of breathing, increased respiratory trade in the course of workout as a basis for the quantity? Interpretation of this factor and dimensions of lifeless area. The so-referred to as dead room on behalf of the human mouth, nose, throat, trachea and bronchi and other air channels (about 150ml), when inhaled air by means of these spaces, it will maintain the size of lifeless area beneath air, not into the lungs for fuel exchange, Hence, while every breath in the course of peaceful rest about 500ml, but the true into the lungs for fuel exchange of air is only 350ml, if 10 occasions per minute, respiratory fee calculations, true peaceful relaxation of human lung fuel trade only 3500ml. Increase the depth of breathing (inhalation of air for each volume), can substantially reduce the impact of dead space, elevated lung fuel trade capacity to get to the goal. Especially with the more quickly jogging speed, the lifeless space will improve significantly, if only to alterations in respiratory rate to change, then the effectivity of pulmonary gas trade does not improve, increasing unfavorable oxygen desire whilst jogging. three in the mouth or nose breathing How to boost the depth of breathing? Jogging breathing regulator is the essential. Essentially, when the running velocity is not fast, the body’s oxygen desire is not substantial, the nasal breathing, mouth breathing the way, you can get more purely natural ventilation adjustment. At this point the runners as significantly as feasible to improve the depth of nose breathing, decrease the frequency of breathing, in get to obtain greater pulmonary gas exchange performance. When the jogging pace, the depth of breathing can be even more enhanced, the frequency of breathing will progressively enhance, if we can not reach the nose breathing rhythm pulmonary gas trade specifications (should be experience the mouth to assist breathing), the that the fee has been working too quickly, then slow down the operating velocity, naturally the regulation of breathing depth or frequency but also to the importance of (rapid increase in the quantity of respiratory exchange, representing an improve of anaerobic metabolic process). four chest or stomach breathing Set on the ribs and sternum in the chest to broaden and get to the breathing fuel into the lungs, named Xiongshihuxi. Ribs and the sternum does not transfer to the up coming contraction caused by chest enlargement of the diaphragm (stomach protrusion) to get to the breathing gasoline into the lungs, known as abdominal breathing. In fact, stomach breathing is the so-referred to as “fuel into the pubic location (lower abdomen),” the breathing regulator product, which is to attain an effective implies to increase the depth of breathing. The use of stomach breathing although ru

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First, the proper fit. Too tight or loose can cause rubbing or otherwise cause pain. It isn’t sufficient just to put the shoe on, if possible move the foot through a range of motion and as much of a running gait as is practical. It is entirely possible to find shoes with subtle imperfections in the fit that aren’t immediately apparent.

Second, we should worry about your running technique. A proper motion for the foot rolls from heel to toe, and has a slight inward rotation as the ball of the foot touches the ground. There are shoes to compensate for a greater tendency to wear the inside, outside or other parts of the shoe tread. As well, there are shoes to compensate for greater or lesser than normal amounts of this standard foot motion, called pronation. The simplest way to determine this is to examine an old pair of running shoes and check the wear pattern. Excessive wear on the inside of the front part of the shoe indicates over pronation, such wear on the outside of the front of the shoe indicates supination.

Third is the priority of the shoe. Shoe designers tend to create shoes to emphasize stability, cushioning or motion control. If you don’t know which of these you actually need, stability is probably the place to start. However, cushioning should be a given. Each time your foot hits the ground, you are dealing with an impact of around three times your body weight, and you’ll do this fifteen hundred times a mile.

Brand is not unimportant, but there are so many and they change rapidly enough that it makes little sense to cover in an article this of this size. Instead, you should simply keep in mind brands you like and try their products first. There are many ways to achieve cushioning and stability, and you simply might be well suited to the one a given brand uses. Appearance matters not one bit, when considering a running shoe. If your priority is a given look, spending the money for a running shoe is a waste of funds, possibly much funds.

Finally, shoes can be optimized for a given type of running. This can be high performance competition shoes, shoes for running on pavement and shoes for running on broken surfaces or cross country.

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What is a flat foot?

Having a flat foot can sometimes be a frustration in searching for the appropriate accessory, like shoes. A flat foot is characterized by your foot print looking like a blob contoured in the general shape of a foot. You can easily check this using a footprint on a piece of paper. Also, physically, you may observe that there is almost no curve going inward from your toe to your heel. Another significant characteristic is that when you press firmly on any surface, your foot seems to spread out.

What shoes to use?

Shoes are generally created to provide protection to a person’s feet. However, even though most of the commercially available shoes are using soft and shape shifting materials, a specific pair of shoes should be used for flat-footed people. Usually, when a person has flat feet, they are also considered to be an overpronator. It is a condition when the foot rolls inward while running. That is why the appropriate shoes should be used.

The most appropriate shoes for flat feet are the ones that are equipped with high stability properties as well as with motion control materials. Also, shoes with firm mid-soles are far the most efficient types. These factors reduce the capability of your flat foot to roll over in specific areas, thus making your walking or running more comfortable. You should avoid shoes that are highly curved in inward soles for these types may reduce your stability and compress your foot painfully.

Since running shoes were manufactured based on the activities of runners, they are equipped with padding and cushion materials for greater flexibility. You won’t need shoes that have multiple layers of padding since this will apply pressure to your flat feet, thus making it very uncomfortable to use. You can just use running shoes that have at least a single layer of comfort pads but are not too curved.

There are some health problems that you may have if you do not use running shoes ideal for flat footed individuals. For example, if you tend to run long distances with an inappropriate shoe type, you may experience instability from the flat panels of your feet towards the upper portion of the legs. These conditions may cause knee and leg injuries while running. Also, your balance capability is compromised, leading to an uncontrollable body movement while in motion.

If you are going to purchase a pair of running shoes, you can search over the basic items sold in the market. But, you should always bear in mind that you might need to sacrifice style and brand in order to make sure that you have the best running shoes for flat feet. Although this may seem to be a little frustrating, you should always consider the health factor of using them. You may ask for assistance to get you the right model and brand of shoes for flat feet.

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Running Shoe Components

A running shoe comprises an outsole, a midsole, an upper, a heel counter and a post or footbridge. Apart from that, running shoes vary enormously in design and color. A running shoe has to be flexible and durable, control motion and absorb shock. It is best to buy your shoes from a specialist running shop, or at least a sports shop, so you can get good advice from the sales staff. Try on shoes in the afternoon, when your feet are slightly larger.

Each person has slightly different feet, so a great shoe for someone else might not necessarily be the best one for you. The shape of your feet, your weight, any foot problems, your running style and running surfaces (tarmac, sand, treadmill etc) and various other factors can affect which running shoe is going to suit you and your lifestyle the best.

Types of Running Shoes

You can divide your feet into one of three basic types – normal, flat or high arched. Have a look at your wet footprint on the bathmat when you get out of the bath. If you see a full imprint, this means you are flat footed. If there is an arch cutaway, your foot is normal. If there is a very narrow band or no band between the front and back of the foot, you have high arches. Foot type affects which sort of running shoes will be better for you. The normal foot tends to be the most biomechanically efficient and you will need shoes with moderate motion control. If you have high arches, avoid stability or motion control shoes, as these will limit foot mobility. If your feet are flat, high stability or motion control shoes with firm midsoles will reduce the amount your foot naturally rolls in and be more comfortable and better for you. Avoid highly curved or cushioned shoes if your feet are flat, as they will restrict stability.

When trying on running shoes, make sure they feel good as soon as you put them on. The average pair of running shoes should be able to run 1000 km so comfort is a must!

Free Running Shoe Guide

To discover additional running shoe guide tips, grab your free guide at http://www.therunningadvisor.com/running_shoes.html or visit: http://www.TheRunningAdvisor.com 24/7!

- How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.

- Consider the arch in your foot. Those with a high arch, need a running shoe with a curved shape. If you have an average arch, a semi-curved shoe might be the best fit. Those with a low arch or flat feet would need a straight shape shoe.

- Where will you be running? Most people run on pavement or sidewalks, so most running shoes are designed with this in mind. However, if you are going to be running on uneven or softer surfaces (such as mountain trails or grass), look at shoes intended for those kinds of surfaces.

- Shop for running shoes late in the afternoon, as feet are at their peak size at this time of day. When trying on the shoe, make sure there is a full thumb width between the end of the longest toe and the end of the shoe. Also, if a running shoe fits properly, the toe box will allow the toes to move freely. The heel should not slip or rub against the shoe and the sole should flex with ease where the foot flexes.

- Go to a store that specializes in running shoes or at least to a sporting goods store. The sales associates will be able to help you make a decision on the best shoe for you.

- If you run often, consider purchasing more than one pair of running shoes. This way, you can rotate them. And, if you run often, your shoes should be replaced ever six months or so.

- Do consider price so your budget isn’t blown, but don’t sacrifice comfort and durability in the process.

Runners have a wide selection of styles, colors and levels of comfort from which to choose when looking at running shoes. Remember, whether you are a casual runner or a serious runner, comfort and excellent support are essential for the best performance!

1. Training
It is very important that you are consistent with your training. As a beginner, if you put in the miles for running, you will be training your body to adapt to longer and faster runs. The key here is that in your training, you learn the limits of your body. You also have several chances to reset the limits as you improve. Keep training so that you can learn to pace yourself.

2. Know Your Distance
For any run that you want to pace train, you should know the distance. It doesn’t matter if you measure by miles, kilometers, or number of steps you take. As long as you know your distance, you can begin to determine the speed of your pace to successfully cover the distance you have planned.

3. Plan Ahead
As a runner, if you plan ahead, it means to know where you are running. and, that means the details of distance. For example, if you plan a 5 mile run, do you know where you will be when you have hit 1 mile? If not, you should figure that out.

4. Use a Watch
When going out on a run, wear a watch. This is helpful in many ways, but, most importantly, it is a check-in device. Given that you already know your distance, you can break down your pace easily. For example, if you have a five mile run planned and you want to run a 10 minute per mile pace. You know that you will be running for 50 minutes. You also need to check your watch when you hit 1 miles to make sure you are on pace.

5. Adapt to all Conditions
As a runner, anything can happen when you hit the road or trail. You could feel tired, you could feel energized. Or, it may rain, or you hit every red light. Be flexible and adapt. If you aren’t going to hit your pace, adjust on the run and have fun.

Remember, learning how to pace takes time. As your body gets better at it, you will find yourself able to run further and stronger.

Music video by No Doubt performing Running. (C) 2003 Interscope Records

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Home Page > Health > Men’s Health > A Beginners Guide to Running – A Tale of a Thanet Roadrunner

A Beginners Guide to Running – A Tale of a Thanet Roadrunner

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A Beginners Guide to Running – A Tale of a Thanet Roadrunner

By: Ian Lockyer

About the Author

I am fully qualified marketing professional with a wide range of marketing and digital experience. Since July 2004 I have been a Chartered Marketer. I am also a Fellow of the Institute of Direct Marketing.

I have a passion for the internet and using new technology for marketing. I enjoy understanding and using new technology as part of the marketing mix. I passionately believe that the internet and, most recently, social media are fundamentally changing the way organizations need to act online.

(ArticlesBase SC #1656338)

Article Source: http://www.articlesbase.com/ – A Beginners Guide to Running – A Tale of a Thanet Roadrunner

I was recently asked to write an article for the Thanet Roadrunners newsletter. The remit was to write something from a beginner’s perspective, so that hopefully anyone who has never run before could look at the article and think; wow I could have a go at that. What I have tried to do is provide a timeline of my experiences, offer my thoughts and tips on what I have gained out of the last eight months running with Thanet Roadrunners.

I joined Thanet roadrunners about eight months ago when it was still pitch black in the early evenings. I decided to take up road running because the pounds were piling on. I had taken part in Martial Arts for over 10 years of, achieving black belt status, but the ugly head of club politics reared itself, which made me incredibly sad because it was a pastime I had thoroughly enjoyed. I had tried other martial arts clubs and other sports such as Fencing, but these didn’t feel right or didn’t tick the boxes for exercise and calorie burn. I am not sure why, but I picked up the courage to choose the most radical form of exercise in my opinion. I therefore contacted Mark Foster at Thanet Roadrunners who told me about the club and the benefits I would get out of being a club member.

I can remember my first evening, the weekend beforehand I had just purchased my most expensive type of any shoes ever. I turned up, outside the meeting point at the Charles Dickens School, and was given a nice warm reception. We then started running. After about 800 metres, just past the Pizza Hut, the arches of my feet were becoming unbearable with pain. This is the first lesson I learnt…road running is much different to moving around in a marital arts studio/dojo, you have to run from your heals rather than the balls of your feet, otherwise you will do yourself an injury. However despite this useful advice and other encouraging comments the pain got worse so by the time I got past the Queen Elizabeth Hospital, myself and Mark Foster turned back. On the way back I can remember asking Mark some really lame questions, but fortunately for me at the time, he humored me. My first run should have put me off, but it didn’t. I have only experienced real discomfort once whilst running and that was only during my first run. Since then it has become a lot easier and my body has got use to the challenges involved with road running.

Over the following months, Mark corrected my running stance even down to pretending to have plastic cups in my hands when running…useful for your top of the body action. My main running was on a Monday night with the club, but this was backed up by short runs ( 2.5K to 5K) at work which built up my stamina. I was very conscious of the time that everyone was helping me so I had to ensure that my fitness levels rapidly improved.

After a couple of months, the Monday night sessions were getting better and better, I began to run all the way around and then faster and faster with the help of Sharon and Helen who looked after me. It was still a little bit disconcerting being always at the back of the running group. However, one of the brilliant things that I love about the club is that the frontrunners always run back for those at the back of the group which is really great for morale. I guess that most people at the club were beginners once themselves, so they can certainly relate to people starting their running careers and giving it a go.

My first race/fun run was the Man on the Run (5K) in Herne Bay. It was very hot and was my first foray into proper running. Looking back on it was quite a personal achievement. When I listen to the successes of experienced runners at the club, 5K sounds incredibly miniscule. but for a beginner, a very heavy beginner, it was mountain to climb. I was incredibly surprised and grateful to have the support not only of my wife and my youngest daughter, but Sharon and Mark who came along to provide me with moral support. Since this first race, I have run the Deal Dinosaur (10K), Wingham (10K), Sandwich (10K), Faversham (10K), and Pilgrims Hospice (5K). These races set me up nicely for the Sittingbourne 10 which I thought was a 10K. However the night before when trying to find the directions to the venue, I actually found out that it was a 10 mile race…still I did it, really enjoyed the countryside, the running and the support and the conversation of fellow runners.

Shortly after the Sittingbourne 10, I received my first injury and was a really good one as well. It was a fashionable foot injury, the type that only David Beckham and Wayne Rooney have had…a Meta Tarsal injury. After a bit of rest and sensible training. I have since run the Thanet 10 which was my original goal set by Mark and Sharon. My thanks to Donna for getting me around because I was still trying to get my fitness back.

Over the 8 month since I joined Thanet roadrunners I have gained many things:

1. I have lost a stone and a half of weight. Doesn’t sound much but I think I have added a lot of muscle to my body.

2. I have found a way of keeping fit that fits in with my lifestyle.

3. I have made new friends.

4. I have put new structure into my life and gained fresh perspective. You get this when you are out looking at the breathtaking Kent countryside

5. I have even established an informal running club at my work place. In the summer, after initial ridicule, there were six of us running in our lunch hour.

6. Gained several athletic personal bests.

I have also learnt the following lessons which I would like to share with you. I am sorry if these tips are cliche’s, but I believe that some simple truths are eternal.

1. Don’t be too ambitious to start of with ; you aren’t Seb Coe or Kelly Holmes. Trying to keep up with fast runners will only lead to injuries.

2. Avoid doing too much, too early. Some people start off with hard regimes which their body and personal motivational levels are not up to. It is better off to pace yourself and enjoy the experience.

3. Listen to the experts. They have been their before and have the experience on what path you should take

4. Don’t be to self conscious about your weight. Every human being is different and you weight with a balanced diet and exercise will eventually come off.

5. Get into a routine. If I didn’t have my Monday night run to look forward to, I doubt that I would still be running. There will be nights where you don’t want to go out. Having an established routine will give you reason to go out and keep the running habit going.

6. Follow the club motto of running back for the slower runners. It is great for beginners to see experienced runners doing this.

7. Always warm up and warm down. It saves on aches and pains and more importantly helps avoid injuries.

8. Find a running partner in a race. Having a chat with someone makes a run more enjoyable and makes the time and distance go quicker.

9. Pre arrange sensible targets. Mark Foster set me the target of doing the Thanet 10 mile race by the end of the year which was achievable.

10. Get to the races with plenty of time and know where the toilets are…most places aren’t geared up to having 500 runners scrambling over 3 cubicles.

Lastly, I must give my thanks to Mark, Sharon, Helen and everyone at the club for giving me so much help. Here’s to a great 2010 of road running.

Ian Lockyer
www.easimarketing.com

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Ian Lockyer -
About the Author:

I am fully qualified marketing professional with a wide range of marketing and digital experience. Since July 2004 I have been a Chartered Marketer. I am also a Fellow of the Institute of Direct Marketing.

I have a passion for the internet and using new technology for marketing. I enjoy understanding and using new technology as part of the marketing mix. I passionately believe that the internet and, most recently, social media are fundamentally changing the way organizations need to act online.

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Manu Thomasl

Health>
Men’s Healthl
Nov 19, 2010

Rocky Mountain Fertility Center Specializes in Female Infertility Treatment

At least 11 million couples in the United States are trying to conceive at any given time. Approximately 20% of these couples will conceive each month. The average couple will take 5-6 months to conceive.

By:
Seo5 Consultingl

Health>
Men’s Healthl
Nov 19, 2010

How to sexually arouse your women

Men tend to forget that women are sexual creatures and that they love sex just as much as men. If you know this already, then it will be easier for you to learn how to sexually arouse a woman much easily and effectively. A man who knows how to sexually arouse a woman has got something that the majority of man lacks and probably has a better sex life than most.

By:
Nindu Josel

Health>
Men’s Healthl
Nov 19, 2010

How to overcome impotence

Impotence is the failure to achieve or maintain an erection for a sufficient amount of time which is needed to pleasure himself as well as the partner. Impotence is generally thought to affect the people when they get old; but the truth s that a lot of young people also suffer from this condition.

By:
Nindu Josel

Health>
Men’s Healthl
Nov 19, 2010

Male Yeast Infection Treatment Options

Males are perfectly risk-free to implement the antifungal remedies which are readily available in excess of the counter and these consist of the goods for example Monistat.

By:
erfgjklpl

Health>
Men’s Healthl
Nov 19, 2010

Male Cure Yeast Infection Therapies

In case you endure from recurring or persistent yeast infections it really is very important to look for healthcare guidance.

By:
erfgjklpl

Health>
Men’s Healthl
Nov 19, 2010

Male Yeast Infection Remedies

There are lots of holistic practitioners that recommend that men that happen to be trying to cure this making use of over the counter solutions also consume some yogurt each day.

By:
erfgjklpl

Health>
Men’s Healthl
Nov 19, 2010

Ask yourself the question, why you are going to that exhibition?

Have you ever asked yourself the question, why you are going to a business or consumer exhibition? This may seem a strange question to ask, but there are some companies that go to exhibitions for all the wrong reasons.

By:
Ian Lockyerl

Business>
Business Ideasl
Aug 26, 2010

How to conduct yourself online!

A summary of the so called written and unwritten rules of conducting yourself online.

By:
Ian Lockyerl

Internet>
Internet Marketingl
Aug 14, 2010

In Case you’re Unsure – The Potential Dangers of Spam!

I am, like a lot of other people, getting email ‘notifications’ from Microsoft about this or that which needs updating for my protection. In case you are still unsure, Microsoft doesn’t send broadcast mail to everyone. The only reason they will send you something is if you’ve signed up for it.

By:
Ian Lockyerl

Internet>
Spaml
Jul 14, 2010

How to Write a Good Creative Brief!

The importance of a good brief is paramount. Get it right and you will get consistent branding and more importantly you will get what you want in terms of promotion and sales. Get it wrong and you will get something that just won’t work.

By:
Ian Lockyerl

Business>
Managementl
Jun 16, 2010
lViews: 132

The Unrecognised Sales Force

What most organisations tend to believe is selling is a process just for the sales department, but maybe you should think about the sales responsibility encompassing all parts of your organisation.

By:
Ian Lockyerl

Business>
Salesl
Jun 05, 2010

The Parallels Between Sport and Business

I can see the parallels that run between sport and business and know that anyone that actively partakes in any sport can receive many benefits to improve not only their personal outlook, but their business lives as well.

By:
Ian Lockyerl

Business>
Business Ideasl
May 29, 2010

Death By Powerpoint And How To Avoid It!

A while back, I wrote a Blog about everything you needed to know about preparing for a PowerPoint Presentation. If you don’t know what PowerPoint is, it is a presentation program by Microsoft which is used by business people, educators, students, and trainers all around the world. Because everybody uses it, you tend to get a mixed standard of presentations. What most people tend to think is that the slides are the most important part of the presentation, not the presenter themselves.

By:
Ian Lockyerl

Self Improvement>
Public Speakingl
Apr 13, 2010

The Merits Of Using Linkedin As A Professional Business Tool

If you don’t already know it, LinkedIn is a professional social network which allows business people to connect with each other. Most people, when they set up their Linkedin account, expect it to work for them straight away. However with everything in life you have to put effort in to gain rewards and there are plenty to be gained including increasing your business contacts, knowledge and your business reputation online.

By:
Ian Lockyerl

Business>
Networkingl
Apr 01, 2010

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