“The thing I like the most about SST is that it is for everybody.
Everyone can become an athlete.”
-Manny Rodriquez, Athletic Director, Whitney High School, Rocklin, CA
Everyone can become an athlete.”
-Manny Rodriquez, Athletic Director, Whitney High School, Rocklin, CA
The SST Program
SST operates four twelve-week training cycles per year. Training sessions are approximately 55 minutes in duration. A typical training session at SST incorporates the following basic elements.
 Dynamic Warm-Up Movement-Oriented Warm-Up |
 Speed Development Techniques to Improve Running Mechanics |
 Lateral Speed & Agility Quickness Drills in Multiple Directions |
 Plyometrics Training the Body to React Explosively |
 Strength Training Olympic Lifting and CrossFit Principles |
 Core Training Training the Abdominals and Lower Back |
 Stabilization Training Balance & Coordination Training |
 Technical Training Proper Technique for a Lifetime of Fitness |
 Workout of the Day Specialized Exercises to Ensure a Complete Workout |
