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	<title>SPORTS CENTER &#187; volley ball</title>
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	<description>about sport and fitnes</description>
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		<title>Basic Skills of Volleyball</title>
		<link>http://sportsspecifictraining.net/basic-skills-of-volleyball/</link>
		<comments>http://sportsspecifictraining.net/basic-skills-of-volleyball/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:09:09 +0000</pubDate>
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				<category><![CDATA[volley ball]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=16</guid>
		<description><![CDATA[The worst situation that a volleyball team could be in is to show up at a game without knowing what skills they needed to win the game.  Hitting the ball, being in the right place, and playing competitively can help to win the game as well as gain confidence in the sport.  Focusing on the [...]]]></description>
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		<title>Basic Offense</title>
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		<pubDate>Tue, 05 Jan 2010 10:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[volley ball]]></category>
		<category><![CDATA[volleyball]]></category>

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		<description><![CDATA[Like any other game, you will want to be certain that you have both an offense and defense in place.  This is no exception to volleyball and can help your team to play their best.  Whether they are working on keeping the ball in the air, or striking out the other team, you [...]]]></description>
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		<title>Basic Defense</title>
		<link>http://sportsspecifictraining.net/basic-defense/</link>
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		<pubDate>Mon, 04 Jan 2010 10:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[volley ball]]></category>
		<category><![CDATA[volly ball]]></category>

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		<description><![CDATA[Even when the ball isn&#8217;t on your side of the court, it is important to be ready for it to get there.  Hitting back at exactly the right time is an important defensive rule for any volleyball game.  There are several techniques that can be used for the defense part of volleyball; all which will [...]]]></description>
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		<title>How to Protect Your Knees and Still Play Sport &#8211; Special Report on Pain Relief</title>
		<link>http://sportsspecifictraining.net/how-to-protect-your-knees-and-still-play-sport-special-report-on-pain-relief/</link>
		<comments>http://sportsspecifictraining.net/how-to-protect-your-knees-and-still-play-sport-special-report-on-pain-relief/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 10:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[valleyball]]></category>
		<category><![CDATA[volley ball]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=115</guid>
		<description><![CDATA[Do you need to protect your knees while you play sports? Look no further, this article was written for you. Here are some great things for you to think about&#8230;
Definition of the word &#8220;protect&#8221; in this article: To add stability to the knee and to help reduce knee pain.
Our knees are vulnerable to injury because [...]]]></description>
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