Archive for the ‘running’ Category
5 Techniques To Running A Steady Pace
Last Updated on Sunday, 12 December 2010 12:32 Written by admin Sunday, 12 December 2010 12:32
Keeping a pace is one of the most important aspects to improving your running. But, just about all runners have a hard time determining and keeping their pace. Running pace is simply the consistent, average speed that you run over a given distance. Let’s take a look at some techniques to running a steady pace.
1. Training
It is very important that you are consistent with your training. As a beginner, if you put in the miles for running, you will be training your body to adapt to longer and faster runs. The key here is that in your training, you learn the limits of your body. You also have several chances to reset the limits as you improve. Keep training so that you can learn to pace yourself.
2. Know Your Distance
For any run that you want to pace train, you should know the distance. It doesn’t matter if you measure by miles, kilometers, or number of steps you take. As long as you know your distance, you can begin to determine the speed of your pace to successfully cover the distance you have planned.
3. Plan Ahead
As a runner, if you plan ahead, it means to know where you are running. and, that means the details of distance. For example, if you plan a 5 mile run, do you know where you will be when you have hit 1 mile? If not, you should figure that out.
4. Use a Watch
When going out on a run, wear a watch. This is helpful in many ways, but, most importantly, it is a check-in device. Given that you already know your distance, you can break down your pace easily. For example, if you have a five mile run planned and you want to run a 10 minute per mile pace. You know that you will be running for 50 minutes. You also need to check your watch when you hit 1 miles to make sure you are on pace.
5. Adapt to all Conditions
As a runner, anything can happen when you hit the road or trail. You could feel tired, you could feel energized. Or, it may rain, or you hit every red light. Be flexible and adapt. If you aren’t going to hit your pace, adjust on the run and have fun.
Remember, learning how to pace takes time. As your body gets better at it, you will find yourself able to run further and stronger.
Tags: Pace, running, Steady, Techniques | Posted under running | Comments Off
No Doubt – Running
Last Updated on Thursday, 25 November 2010 03:54 Written by admin Thursday, 25 November 2010 03:54
Music video by No Doubt performing Running. (C) 2003 Interscope Records
Tags: Doubt, running | Posted under running | 25 Comments
Run to lose some weight when how and where
Last Updated on Saturday, 20 November 2010 08:00 Written by admin Saturday, 20 November 2010 08:00
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Home Page > Sports and Fitness > Track and Field > Run to lose some weight when how and where
Run to lose some weight when how and where
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Run to lose some weight when how and where
By: Nick Garcia
About the Author
For a free running training guide visit our Runners Community
(ArticlesBase SC #1647065)
Article Source: http://www.articlesbase.com/ – Run to lose some weight when how and where
Whenever you start doing something you necessarily get the common questions: when, how and where? If you have decided to run to lose some weight, these questions are what to choose, how to make runs, how long they should be, etc.?
There is only one formula for running to burn fat: run, eat healthily, and stay motivated. The first general advice is to start running in the morning. However, you should not do that on an empty stomach. What is more, this type of running is quite hard to do for those who are owls. And the risk to get an injury is quite high. To tell the truth, interval training has proven to be the best one. Yet, like with any other training, you need to see what is better for you. In any case you need to remember that once you started running, you should take care you run regularly. The situation here is just like with dieting. You should take food and run at a definite time at regular intervals. This will make your body get used to certain schedule and thus the effect of the workout will be the best.
Additionally, you should try to structure your runs in such a way as to have the periods of intensive running with the periods of walking or jogging. You should also choose the routs in such a way as to have the periods of running up, running down and running along a flat surface. Frankly speaking, running offers relaxation to your mind and even body. As you change your lifestyle, so does your mood. Thus, when you run, choose the places you like, or the places where scenery and views are to your taste. Imagine running at sunset by the sea, or running through the woods and inhaling that sweet air. You will definitely see how significantly your mood will improve. To add, it is great to listen to music as you run. Not only will the music set you to a certain rhythm of running, but it will also help you to get the drive you need. Relaxing music will set you to a jogging at a relaxed pace, and jazzy, to faster one requiring more endurance.
And finally, see how your heartbeat changes while you run. Do not try to play a hero. If you feel not well as you start running, change your run for a walk. Additionally, dear women, remember, that at certain days running may be harder than in other days, and thus, you should not have too much exercise. To cut the long story short, make the running exercise a part of your daily life and stay healthy, lovely and happy!
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Article Tags:
distance running, running tips, distance running training guide
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A Beginners Guide to Running – A Tale of a Thanet Roadrunner
Last Updated on Friday, 19 November 2010 06:02 Written by admin Friday, 19 November 2010 06:02
A Beginners Guide to Running – A Tale of a Thanet Roadrunner
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A Beginners Guide to Running – A Tale of a Thanet Roadrunner
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A Beginners Guide to Running – A Tale of a Thanet Roadrunner
By: Ian Lockyer
About the Author
I am fully qualified marketing professional with a wide range of marketing and digital experience. Since July 2004 I have been a Chartered Marketer. I am also a Fellow of the Institute of Direct Marketing.
I have a passion for the internet and using new technology for marketing. I enjoy understanding and using new technology as part of the marketing mix. I passionately believe that the internet and, most recently, social media are fundamentally changing the way organizations need to act online.
(ArticlesBase SC #1656338)
Article Source: http://www.articlesbase.com/ – A Beginners Guide to Running – A Tale of a Thanet Roadrunner
I was recently asked to write an article for the Thanet Roadrunners newsletter. The remit was to write something from a beginner’s perspective, so that hopefully anyone who has never run before could look at the article and think; wow I could have a go at that. What I have tried to do is provide a timeline of my experiences, offer my thoughts and tips on what I have gained out of the last eight months running with Thanet Roadrunners.
I joined Thanet roadrunners about eight months ago when it was still pitch black in the early evenings. I decided to take up road running because the pounds were piling on. I had taken part in Martial Arts for over 10 years of, achieving black belt status, but the ugly head of club politics reared itself, which made me incredibly sad because it was a pastime I had thoroughly enjoyed. I had tried other martial arts clubs and other sports such as Fencing, but these didn’t feel right or didn’t tick the boxes for exercise and calorie burn. I am not sure why, but I picked up the courage to choose the most radical form of exercise in my opinion. I therefore contacted Mark Foster at Thanet Roadrunners who told me about the club and the benefits I would get out of being a club member.
I can remember my first evening, the weekend beforehand I had just purchased my most expensive type of any shoes ever. I turned up, outside the meeting point at the Charles Dickens School, and was given a nice warm reception. We then started running. After about 800 metres, just past the Pizza Hut, the arches of my feet were becoming unbearable with pain. This is the first lesson I learnt…road running is much different to moving around in a marital arts studio/dojo, you have to run from your heals rather than the balls of your feet, otherwise you will do yourself an injury. However despite this useful advice and other encouraging comments the pain got worse so by the time I got past the Queen Elizabeth Hospital, myself and Mark Foster turned back. On the way back I can remember asking Mark some really lame questions, but fortunately for me at the time, he humored me. My first run should have put me off, but it didn’t. I have only experienced real discomfort once whilst running and that was only during my first run. Since then it has become a lot easier and my body has got use to the challenges involved with road running.
Over the following months, Mark corrected my running stance even down to pretending to have plastic cups in my hands when running…useful for your top of the body action. My main running was on a Monday night with the club, but this was backed up by short runs ( 2.5K to 5K) at work which built up my stamina. I was very conscious of the time that everyone was helping me so I had to ensure that my fitness levels rapidly improved.
After a couple of months, the Monday night sessions were getting better and better, I began to run all the way around and then faster and faster with the help of Sharon and Helen who looked after me. It was still a little bit disconcerting being always at the back of the running group. However, one of the brilliant things that I love about the club is that the frontrunners always run back for those at the back of the group which is really great for morale. I guess that most people at the club were beginners once themselves, so they can certainly relate to people starting their running careers and giving it a go.
My first race/fun run was the Man on the Run (5K) in Herne Bay. It was very hot and was my first foray into proper running. Looking back on it was quite a personal achievement. When I listen to the successes of experienced runners at the club, 5K sounds incredibly miniscule. but for a beginner, a very heavy beginner, it was mountain to climb. I was incredibly surprised and grateful to have the support not only of my wife and my youngest daughter, but Sharon and Mark who came along to provide me with moral support. Since this first race, I have run the Deal Dinosaur (10K), Wingham (10K), Sandwich (10K), Faversham (10K), and Pilgrims Hospice (5K). These races set me up nicely for the Sittingbourne 10 which I thought was a 10K. However the night before when trying to find the directions to the venue, I actually found out that it was a 10 mile race…still I did it, really enjoyed the countryside, the running and the support and the conversation of fellow runners.
Shortly after the Sittingbourne 10, I received my first injury and was a really good one as well. It was a fashionable foot injury, the type that only David Beckham and Wayne Rooney have had…a Meta Tarsal injury. After a bit of rest and sensible training. I have since run the Thanet 10 which was my original goal set by Mark and Sharon. My thanks to Donna for getting me around because I was still trying to get my fitness back.
Over the 8 month since I joined Thanet roadrunners I have gained many things:
1. I have lost a stone and a half of weight. Doesn’t sound much but I think I have added a lot of muscle to my body.
2. I have found a way of keeping fit that fits in with my lifestyle.
3. I have made new friends.
4. I have put new structure into my life and gained fresh perspective. You get this when you are out looking at the breathtaking Kent countryside
5. I have even established an informal running club at my work place. In the summer, after initial ridicule, there were six of us running in our lunch hour.
6. Gained several athletic personal bests.
I have also learnt the following lessons which I would like to share with you. I am sorry if these tips are cliche’s, but I believe that some simple truths are eternal.
1. Don’t be too ambitious to start of with ; you aren’t Seb Coe or Kelly Holmes. Trying to keep up with fast runners will only lead to injuries.
2. Avoid doing too much, too early. Some people start off with hard regimes which their body and personal motivational levels are not up to. It is better off to pace yourself and enjoy the experience.
3. Listen to the experts. They have been their before and have the experience on what path you should take
4. Don’t be to self conscious about your weight. Every human being is different and you weight with a balanced diet and exercise will eventually come off.
5. Get into a routine. If I didn’t have my Monday night run to look forward to, I doubt that I would still be running. There will be nights where you don’t want to go out. Having an established routine will give you reason to go out and keep the running habit going.
6. Follow the club motto of running back for the slower runners. It is great for beginners to see experienced runners doing this.
7. Always warm up and warm down. It saves on aches and pains and more importantly helps avoid injuries.
8. Find a running partner in a race. Having a chat with someone makes a run more enjoyable and makes the time and distance go quicker.
9. Pre arrange sensible targets. Mark Foster set me the target of doing the Thanet 10 mile race by the end of the year which was achievable.
10. Get to the races with plenty of time and know where the toilets are…most places aren’t geared up to having 500 runners scrambling over 3 cubicles.
Lastly, I must give my thanks to Mark, Sharon, Helen and everyone at the club for giving me so much help. Here’s to a great 2010 of road running.
Ian Lockyer
www.easimarketing.com
Retrieved from “http://www.articlesbase.com/mens-health-articles/a-beginners-guide-to-running-a-tale-of-a-thanet-roadrunner-1656338.html”
(ArticlesBase SC #1656338)
Ian Lockyer -
About the Author:
I am fully qualified marketing professional with a wide range of marketing and digital experience. Since July 2004 I have been a Chartered Marketer. I am also a Fellow of the Institute of Direct Marketing.
I have a passion for the internet and using new technology for marketing. I enjoy understanding and using new technology as part of the marketing mix. I passionately believe that the internet and, most recently, social media are fundamentally changing the way organizations need to act online.
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beginners guide to running, thanet roadrunners, easimarketing com
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