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	<title>SPORTS CENTER &#187; running</title>
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	<description>about sport and fitnes</description>
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		<title>How To Run Safely</title>
		<link>http://sportsspecifictraining.net/how-to-run-safely/</link>
		<comments>http://sportsspecifictraining.net/how-to-run-safely/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 09:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=177</guid>
		<description><![CDATA[Susan was a slave to her  schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left  at the same time, ran the same  route, and arrived home at the same time.
It was like clockwork. And the schedule that gave Susan comfort gave  [...]]]></description>
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		<title>Hydration Is Vital While Running</title>
		<link>http://sportsspecifictraining.net/hydration-is-vital-while-running/</link>
		<comments>http://sportsspecifictraining.net/hydration-is-vital-while-running/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 09:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=173</guid>
		<description><![CDATA[At some point during a marathon, a runner might begin experience  headaches, muscle cramps, and  delirium. These ailments are associated with the loss of vital body fluids. The importance of hydrating the body with fluids has  become very evident with the number of casualties that have occurred  during recent marathon events. [...]]]></description>
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		<title>Avoid These Common Training Errors When Running and Your Body Will Thank You</title>
		<link>http://sportsspecifictraining.net/avoid-these-common-training-errors-when-running-and-your-body-will-thank-you/</link>
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		<pubDate>Sun, 28 Mar 2010 09:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=175</guid>
		<description><![CDATA[Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an [...]]]></description>
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		<title>Choosing Running Pedometer</title>
		<link>http://sportsspecifictraining.net/choosing-running-pedometer/</link>
		<comments>http://sportsspecifictraining.net/choosing-running-pedometer/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=157</guid>
		<description><![CDATA[With all types of pedometers out in the market today, you may be confused about which type you need. With all the fancy technological advances recently in sectors such as pedometer GPS, then many sports fans are left scratching their heads.
Running pedometers are generally slightly more expensive today. The reason for the additional costs is [...]]]></description>
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		<title>Motivational Tips for Beginning Runners</title>
		<link>http://sportsspecifictraining.net/motivational-tips-for-beginning-runners/</link>
		<comments>http://sportsspecifictraining.net/motivational-tips-for-beginning-runners/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 09:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=179</guid>
		<description><![CDATA[Having trouble getting out the door? Here are a few tips to help keep you motivated.
Pick a goal. A performance goal. Maybe a race, or just a specific workout. I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her. She [...]]]></description>
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