Archive for the ‘running’ Category
How To Run Safely
Last Updated on Wednesday, 31 March 2010 09:30 Written by admin Thursday, 1 April 2010 09:28
Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.
It was like clockwork. And the schedule that gave Susan comfort gave the mugger opportunity. Susan knew there was trouble the moment he pulled his car beside her on the curb and asked for directions.
She kept running, he kept following. This day belonged to Susan, though. A mounted policeman crossed her path, and she yelled for help.
Tags: running, sport, tips | Posted under running | No Comments
Hydration Is Vital While Running
Last Updated on Wednesday, 31 March 2010 09:25 Written by admin Wednesday, 31 March 2010 09:25
At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids. The importance of hydrating the body with fluids has become very evident with the number of casualties that have occurred during recent marathon events. Event officials have had to take a closer look at hydration principles in place at every meet and ensure that athletes are prepared for adverse weather conditions.
Runners that train aggressively throughout the year are conscious about their present physical condition and the current hydration levels in their bodies. They have probably consumed water in sufficient quantities while training for the race but might prefer to ask trainers and friends to keep an eye out for them as they run along a course just to make sure that things are looking right. They know what type of hydration levels must be maintained for them to be able to achieve maximum output from their body while running in a marathon, but at times, reality gets away from a runner and a second opinion might be necessary.
Tags: running, sport | Posted under running | 4 Comments
Avoid These Common Training Errors When Running and Your Body Will Thank You
Last Updated on Wednesday, 31 March 2010 09:28 Written by admin Sunday, 28 March 2010 09:26
Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an overuse injury that takes away your passion for running.
In order to make running a lifetime activity you need to be aware of some of the contributing factors that lead to common running injuries. Once you acknowledge these injury causing factors then you can develop the right plan for you. This applies to both the recreational runner as well as the competitive runner. Read More
Tags: running, sport | Posted under running | 11 Comments
Choosing Running Pedometer
Last Updated on Friday, 19 March 2010 06:50 Written by admin Friday, 19 March 2010 05:53
With all types of pedometers out in the market today, you may be confused about which type you need. With all the fancy technological advances recently in sectors such as pedometer GPS, then many sports fans are left scratching their heads.
Running pedometers are generally slightly more expensive today. The reason for the additional costs is because it has more advanced technically. You may find that it is more difficult to track the movements and your stats when you’re running compared to walking.
So the more important aspects of running pedometer is what they can do for you. Some of these devices use radar technology to display your stats like your current, average and maximum speed and distance you have traveled in Miles / KM ’s.
It can be a tedious task for some who invested in running pedometer. They can certainly make exercise that seems more valuable because they can track their results and try to beat your previous stats.
Running pedometers also shows you how many calories you have burned and the time you have already run, they are very intelligent for such a small and affordable device. One more thing, preparing your pedometer is easy and they all have to come with instruction manual. For best results, be sure to use a good running shoes and you have a good nutrition to gain energy while exercising.
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