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	<title>SPORTS CENTER &#187; hockey</title>
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	<description>about sport and fitnes</description>
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		<title>Everything You Should Know About Ice Skates</title>
		<link>http://sportsspecifictraining.net/everything-you-should-know-about-ice-skates/</link>
		<comments>http://sportsspecifictraining.net/everything-you-should-know-about-ice-skates/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hockey]]></category>
		<category><![CDATA[ice skates]]></category>

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		<description><![CDATA[Ice skates were originally invented to help people save energy whilst they were hunting in harsh winter conditions. Early ice skates were made from the leg bones of horses, ox’s and deer. The early versions of the skates were attached to the feet with leather straps and the people that wore them used a long [...]]]></description>
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		<title>Ice Hockey: Rules and Referees</title>
		<link>http://sportsspecifictraining.net/ice-hockey-rules-and-referees/</link>
		<comments>http://sportsspecifictraining.net/ice-hockey-rules-and-referees/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hockey]]></category>
		<category><![CDATA[ice skates]]></category>

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		<description><![CDATA[Knowing the rules is especially important in hockey, because it is one of the few games in which players are provided with equipment that could injure an opponent. Both sticks and skates can be dangerous if players do not use them properly, as described in therules.  An understanding of the role of  the [...]]]></description>
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		<title>How to Protect Your Knees and Still Play Sport &#8211; Special Report on Pain Relief</title>
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		<comments>http://sportsspecifictraining.net/how-to-protect-your-knees-and-still-play-sport-special-report-on-pain-relief/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 10:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[valleyball]]></category>
		<category><![CDATA[volley ball]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Do you need to protect your knees while you play sports? Look no further, this article was written for you. Here are some great things for you to think about&#8230;
Definition of the word &#8220;protect&#8221; in this article: To add stability to the knee and to help reduce knee pain.
Our knees are vulnerable to injury because [...]]]></description>
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