Archive for the ‘hockey’ Category
Everything You Should Know About Ice Skates
Last Updated on Friday, 5 March 2010 06:18 Written by admin Thursday, 12 November 2009 02:07
Ice skates were originally invented to help people save energy whilst they were hunting in harsh winter conditions. Early ice skates were made from the leg bones of horses, ox’s and deer. The early versions of the skates were attached to the feet with leather straps and the people that wore them used a long pole with a sharp metal spike to help propel them along.
These skates have since been developed for different types of skating. The most notable development of the traditional Finnish design took place in New Brunswick in 1859 when James A. Whelpley developed the skate tohelp people that wear them travel over extensive distances. The skate was designed to help the user travel rapidly along the Long Reach section of the St John River. The skate was made up of a steel blade that was attached to a pair of normal boots withleather straps. The design and quality of these skates has been in development ever since. read more
Tags: hockey, ice skates | Posted under hockey | 20 Comments
Ice Hockey: Rules and Referees
Last Updated on Tuesday, 26 January 2010 02:11 Written by admin Thursday, 22 October 2009 02:10
Knowing the rules is especially important in hockey, because it is one of the few games in which players are provided with equipment that could injure an opponent. Both sticks and skates can be dangerous if players do not use them properly, as described in therules. An understanding of the role of the referee is also an important component of the game.
You should know the rules that describe the infractions calling for penalties. Not only should you know them, but you should understand their interpretations. For example, terms like cross-checking, hooking, slashing, and high-sticking tell you when you are committing a foul with your stick. Others like boarding, charging, kneeing, elbowing, and holding tell you how not to use the parts of your body in checking an opponent. Theserules are intended to reduce the chances of injuries and to prevent one player from gaining an unfair advantage over another. read more
Tags: ice skates | Posted under hockey | 5 Comments
How to Protect Your Knees and Still Play Sport – Special Report on Pain Relief
Last Updated on Saturday, 20 February 2010 10:36 Written by admin Friday, 28 August 2009 10:34
Do you need to protect your knees while you play sports? Look no further, this article was written for you. Here are some great things for you to think about…
Definition of the word “protect” in this article: To add stability to the knee and to help reduce knee pain.
Our knees are vulnerable to injury because they are in an exposed postion… Using a well designed knee brace can be great to help protect you knee from a future injury because of the stability that it can provide. Moreover, they can also help you if you need to help stabilize your knee because you are currently having some pain issues.
If you play contact sports, such as football, a well designed knee brace can really help protect you from being hit from the side, forcing your knee into an unnatural position. When you get hit from the inside, or outside of your knee, you can suffer an ACL tear, MCL tear, or meniscus tear (if not all of the above). This can end your season very quickly.
- One interesting point is that some football players refer to their legs as their money makers, and if your knee is hurt, then you may just be bankrupt!
If you suffer an injury because of an excessive forward to backward movement, then knee supports can help protect you as well. If the knee brace has a hinge, many times this hinge can help eliminate excessive forward to backward movements.
For other sports such as running, basketball, soccer, or skiing for example, you have some different challenges, especially because these are non contact sports. One thing does not change though – If you need to help protect your knees because you will be doing some quick stopping, starting, jumping or landing then a knee brace may become your new best friend. We all like to think that we will be able to control ourselves and resist an injury of some kind, but the high speed at which you play these sports may jeopardize your knee very quickly.
One of the best things for you to consider while playing sports is to consider getting a well designed knee brace. We suggest that you go to a brace specialist and not someone that can not discuss the knee at any depth. There are too many salesmen online that have only read the label on the knee brace and then ship you the brace after you purchase it. Please be careful.
Tags: tips | Posted under Uncategorized, hockey, running, valleyball, volley ball | No Comments
