Mountain climbing, rappelling, rock climbing and other extreme jeu are becoming such a well-known pastime these days. This is why there are a great deal of indoor gyms which provide these activities. But there are some who truly locate the time to go on out-of-town trips just to appreciate a weekend full of these actions. No one can blame them since this is one thing that they love to do. Contrary to what a whole lot of men and women may be pondering, these routines are not limited for men. Ladies can also take pleasure in these jeu as long as they are willing to try them out.

It is critical that people who have interaction in these activities spend in the correct tree climbing tools. Security is without a doubt a single thing that folks must always retain in brain. Right here are some of the devices that people must use:

Basic safety GlassesWhenever climbing mountains, folks require to safeguard their eyes. Modest rocks, duct, debris, twigs and depart may fall directly into the eyes. When this takes place with no any safety, it can truly be dangerous. Especially when climbing, folks ought to have control about their senses particularly the eyes. These glasses are usually anti-scratch and anti-fog which provides a clear see of exactly where men and women are climbing.

Climbing RopeThis is really essential in excessive sporting activities especially people which climb higher altitudes. These stop individuals from falling down when their hands slip from the surface. Climbing ropes also make it simpler to climb as these are generally made to resist abrasion. However these are sooth, the hand can grip them effectively. Men and women can safely climb up mountains and bushes with these ropes.

Rope GlovesClimbing for a extended time could lead to the palms to swell. When this takes place, the arms cannot operate well. As a result, gripping is not that successful any longer. This is a harmful situation to be in. With the suitable rope gloves, folks are capable to climb up easily with out acquiring to experience from inflammation palms. There are no wounds and blisters when rope gloves are utilised.

What is much more crucial than getting the proper tools is the existence of head. Likely outdoors is genuinely a hazardous action. Folks with a distracted brain will only put their lives at danger. Climbing demands concentration to avert slipping or falling. Only then will a man or woman be safe when really going up high places. This can actually be an pleasant exercise especially when done in the right way.

The rating system is a widely accepted grading method that tells a climber the level of skill and stamina required to scale a particular mountain for free climbing. The system rating also varies from one country to another. There are several types of mountain climbing rating systems, including the Ewbank, UIAA, French and British and Irish.

Ewbank Developed by John Ewbank, the Ewbank system was originally intended to provide a rating for the difficulty level of individual moves required for a climb. These days, other considerations are included, such as technical difficulty, strenuousness, exposure and protection levels. This is a system that is used in countries like South Africa, New Zealand and Australia.

UIAA The UIAA (Union Internationale des Associations d’Alpinisme) is a rating system used for Austria and Western Germany. The French rating system is used in France, Italy and Spain. You probably might encounter this system for especially difficult climbs.

British and Irish The British rating system uses the technical grading and the adjectival grading. The technical grading establishes the level of movement difficulties required for the climb and the adjectival grading rates the general difficulty level. It uses the same system as the French rating and grades are often prefixed with ‘F’.

An adjectival rating system indicates the general difficulty assessment of a climb. Essentially, it consists of: M – Moderate D/Diff – Difficult VD/VDiff – Very Difficult HVD – Hard Very Difficult S – Severe HS – Hard Severe VS – Very Severe HVS – Hard Very Severe E1, E2, E3, E4, etc. – Extremely Very Severe. This is also an open-ended rating, although the latest climb with the hardest grade is at E11. A confirmed climb graded with the highest difficulty so far is E9.

In case you’re wondering, ‘E’ for Easy is hardly used as an adjectival rating for mountain climbing. Also, if you looked in some guidebooks, you might find more detailed descriptions to rate a climb, such as ‘Mild Severe’ or ‘Mild Difficult’. These are used to include several factors that could vary such as conditions from the ground and on different elevations.

The YDS The YDS or the Yosemite Decimal System was developed particularly for mountain climbing in the Sierra Nevada. It consists of the climbing grade, class and protection, although usage for the latter two varies. This is the rating system that is used in North America and often consists of two numbers. The first number indicates the class while the second indicates the level of difficulty.

The grade indicates the approximate number of hours that a normal climb requires and is often used for mountaineering. This isn’t used for shorter rock climbs. Grade I – requires 1-2 hours Grade II – less than 1/2 day Grade III – one-half day Grade IV – one day climb Grade V – two days Grade VI – more than two days Grade VII – one week or more

The YDS Class indicates the technical difficulty of a climb. Class 1 – indicates a mountain climb that is good for trail walking, with a small chance of sustaining a fall or injury that is fatal.

Class 2 – indicates a mountain that is possibly steep and requires some scrambling, especially off-trail. A Class 2 climb can mean that a climber will need to use his hands or a tool like an ice axe for balance or to pull himself up. This class also indicates a greater chance of sustaining a severe injury, although it’s still not considered fatal.

Class 3 – means that the mountain climb will require hand and foot holds and tools such as crampons and ice axes. The use of ropes may also be indicated.

Class 4 – requires ropes and anchored belays. Otherwise, falls could prove fatal to the climber.

Class 5 – not only requires ropes and anchored belays but also protection points, spread intermittently throughout the climb. This can also indicate increasing difficulty as the climb progresses. Class 5 also indicates rock climbing on a nearly vertical or vertical rock.

The protection rating used by the YDS is often optional, but it is quite useful when trying to determine the requirement for protection quality and spacing during a climb. G – stands for Good, indicating solid protection. PG – is Pretty Good, with a few sections where placements are either non-existent or poor at best. R – is Runout, meaning some placements are spaced far apart X -means no protection and that the climb is very dangerous

Some guidebooks list a rating system for a climb in extremely detailed figures, such as 4.5, 5.2 or 5.6 that’s why climbers need to study the rating systems used in a particular area to familiarize themselves. It is also important to note that improvements in climbing gear and equipment and increase in climbing standards also meant that a climb rated with a high level of difficulty may currently be recognized as a moderate climb. These are some slight changes that mountain climbers should be aware of.

For successful and safe mountain climbing, it is absolutely necessary to familiarize yourself with the rating system used. Wherever you are in the world, you will know what to expect and be prepared for your climb.

Incoming search terms for the article:

• ewbank system
• climbing difficulty scale
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• m rating system of climbing
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Rock Climbing began as a man’s sport. This has changed in recent years as ever increasing numbers of women have become involved. The first women climbers were involved in mountain climbing and rock climbing was a part of that. The major difference in mountain climbing and rock climbing is that the mountain climber is seeking the easy way to ascend to the top of the mountain while the rock climber is looking for the hardest way. However, sometimes rock climbing is the only way on certain sections of the climb. So, when women began to climb mountains, they naturally began to climb rocks as well.

Mountain Climbing Journals

Take a minute to give some consideration to your most recent mountain climbing experience. What sticks out in your mind? Now think about the first time you ever went mountain climbing. Undoubtedly, you remember few things about the geography, people you went with, particular mountain climbing routes and spectacular views. The experiences you’ve forgotten are lost to time. If you keep a mountain climbing journal, this won’t be the case.

History of Rock Climbing

Rock climbing was earlier seen as a part of mountaineering; mountaineers indulged in rock climbing in preparation for a climbing expedition. Early climbers in Germany and Great Britain were passionate about this sport and set remarkable standards of rock climbing. By the 1920′s, rock climbing started gaining a foothold in the United States. Aid climbing and free climbing are two traditional climbing methods. Aid climbing involves the use of climbing equipment whereas free climbing depends only on the ability, skill, and physical strength of the climber.

Mountain Climbing Gear

Mountain climbing is a very popular sport. It is very exciting, adventurous and fun, provided you do it the right way. Mountaineering depends on your route, your partner and your level of expertise. Mountain climbing can also be very risky, as much depends on the weather, the mountain, and other conditions. Being equipped with the right kind of gear is very important for mountain climbing. These days, there is very good equipment for climbing available. The gear is being made to be very durable, strong and light weight.

There are quite a few different rock climbing gear package available. You can browse the rock climbing gear package and decide which one is the right one for you and the type of climbing you do best. You can purchase a Big Air Package from Black Diamond. This features a belay device that is easy to use. It is reliable for the beginner as well as the veteran. It has Airlock2 biners that are easily manipulated with just one hand and the square hinge end will hold your belay loop in place. This rock climbing gear package is not expensive.

Mountain climbing experiences are unpredictable. Because of this, it not only physically stimulates you, but mentally as well. Environment can range from freezing to sweltering hot (even in the same day!) as altitude, weather and sub angles change. These changes challenge your mental ability to plan in advance, improve, problem solve, and navigate, while physically challenging your physical conditioning and climbing skills.

Hazards of Mountain Climbing

While mountain climbing can be one of the most exciting and challenging sports, there are also many dangers involved in mountain climbing which one should consider. To decrease the odds of falling victim to a damaging or fatal injury on the mountain, make sure that you are aware of all of the hazards and take appropriate safety precautions. In this article we will look at some of the common dangers that one faces when climbing.

An expedition to Ama Dablam is technically demanding and has it all ice, rock, scrambling, killer views, great approach and the great base camp in a meadow with a stream. The expedition offers a superb, technical climbing experience in the heart of Khumbu region just above Thayanboche monastery on the way to Everest Base Camp. From the summit, out of six highest peaks in the world are clearly visible of five highest peaks Mt Lhotse, Mt. Lhotse Shar, Mt. Makalu, Mt. Cho – Oyu, and Mt. Everest, and also close view of Nuptse, Baruntse and Pumari. Since its ascent in 1961 by an Anglo American / New Zealand team, it has been frequently climbed and by many different routes.

Our ascent will be made via the conventional SW ridge route, which involves pure rock climbing. The last section to the summit involves ice climbing followed by a long steep snow slope. Due to the technical nature of the route, that requires 3500 meters of fixed rope and three camps above the base camp. Normally the climb is completed in less than four weeks. However, we do build in an extra few days in case of unexpected bad weather.

TRIP FACTS
Trip length: 30 Days
Grade: Extremely Strenuous
Mode of Trek: Camping
Starts in: Kathmandu
Ends in: Kathmandu
Accommodation: Hotel and camping
Transportation: Flights
Altitude maximum: 6856m
Best Time: Spring April – May / Autumn Oct – Nov

OUTLINE ITINERARY
Day 01: Arrive Kathmandu (1520m) – Check-in to your Hotel.
Day 02-03: In Kathmandu
Day 04: Fly to Lukla (2842mm). Trek to Phakding (2610m)
Day 05: Trek to Namche (3444m)
Day 06: In Namche
Day 07: Trek to Pangcoche (3989m)
Day 08: In Pangboche
Day 09-12: Trek to Base Camp (4600m)
Day 13: Base Camp – Advance Base Camp (5400m) – Base Camp
Day 14: Advance Base Camp (5400m)
Day 15: Advance Base Camp – Camp 1 (5800m) – Advance Base Camp
Day 16: Advance Base Camp to Camp 1 (5800m)
Day 17: Camp 1 – Camp 2 (6000m) – Camp 1
Day 18: Camp 2 (6000m)
Day 19: Return to Base Camp
Day 20: Camp 2
Day 21: Camp 3 (6300m)
Day 22:Summit Ammadablam (6856m) & back to Camp 3
Day 23: Camp 1
Day 24: Base Camp
Day 25: Pangboche
Day 26: Namche
Day 27: Lukla
Day 28: Fly to Kathmandu
Day 29: In Kathmandu
Dau 30: Depart Kathmandu

PRICE

PRICE ON GROUP JOINING BASIS
PER PERSON USD 4400
SINGLE SUPPLEMENT: USD 150

We utilize local teahouses for lodging along the trek in to base camp.

PRICE INLUDES:
* 5nights Kathmandu 3star accommodation on twin sharing basis with breakfast.
* Flight from Kathmandu to Lukla return and airport taxes.
* Cargo of gear to Lukla, porters and yaks to base camp and return to Kathmandu.
* Comfortable sherpa lodges on the trek in to base camp plus 2 days on the way out.
* Base camp facility, bright spacious group tent, heat, solar power, toilet.
* Sherpa Cook and staff with all meals while at base camp.
* Basic All high altitude mountain food
* All climbing Sherpa staff on mountain and base camp staff.
* Climbing permit
* Satellite phone to keep in touch with home.
* Peak Fee and all Nepalese Govt. Fees.
* Environment fees, permits, mandatory Liaison officers and their fees/expenses.
* All group on mountain equipment such as tents, stoves, fuel, ropes, party first aid.
* High Altitude recover chamber

PRICE EXCLUDES
* Airfare to and from Kathmandu to your home and airport taxes.
* Drinks, mineral water, laundry, postage, telephone calls and other items of a personal nature.
* Meals in Kathmandu.
* Entry Visa fee & International departure tax
* Emergency Evacuation- Personal accident insurance
* Personal climbing equipment.

DETAILED ITINERARY

DAY 01 ARRIVAL IN KATHMANDU ( 1,520m.)
After arrival we will be met and taken to our Hotel. Kathmandu is a strange mixture of Tibetan Buddhism, Hinduism and Western influence. There are many great attractions and sightseeing tours can be arranged with a guide accompanying you (optional ) or perhaps you can explore around on your own.

DAY 02 KATHMANDU
At leisure in Kathmandu. While the guides sort out the expedition paper work, you will be able to explore this fascinating medieval city, crowded bazaars, Hindu and Buddhist temples, shrines. It is a wonderful mixture of an ancient, colonial and modern architecture.

DAY 03 KATHMANDU
Free day in Kathmandu.. This day in Kathmandu is an opportunity to hire any pieces of mountaineering equipment you do not already have.

DAY 04 FLIGHT TO LUKLA 2800m & TREK TO PHAKDING
The 40 minutes flight from Kathmandu to Lukla is one of the most spectacular flights in the world. The sixteen seated TWIN OTTER, takes us towards East into the heart of the Sherpa country, giving us breathtaking views of the mountain peaks of the Khumbu region, including Mt. Everest and the alluring Ama Dablam. The aircraft landing on this tiny air-strip at Lukla to put in simple words is – it is going to be madly exciting – getting chills up your spine!

No-sooner after the landing, we will be setting off along the famous trail walking towards North-west and descending to the river side at Phakding 2,652m. Continuing further through attractive fir forests to Chumda and set up our camps for the night (walking approximately 5 hours).

DAY 05 TREK TO NAMCHE BAZAAR.
After early breakfast, we begin climbing up the steep hill towards Namche Bazaar. If the sky is clear we can see the glorious Mt. Everest the tallest mountain of the world and next the Lhotse. We will reach to Namche after approximately six hours. It’s a prosperous and largest town in the Khumbu region populated by the Sherpas who all resembles with the Tibetan people in looks and cultures also the same. The town is vibrant with many well stocked shops, typical restaurants and hotels, as a whole it all looks marvelous with the breathtaking close views of the snow-capped mountains all around. Some of us may likely face little problem in breathing as Namche is 3,445 meters above the sea level., therefore, we will spend two nights here for acclimatization.

DAY 06 REST DAY in Namche Bazaar.

DAY 07 TREK TO THYANGBOCHE 3,863m.
No sooner it is morning we have the fantastic views of Mt. Ama Dablam and other mountain ranges all around us. We continue trekking heading North-East along the side of Dudh Koshi river. The trail descends going through moss and rhododendron forests to the river bank leading further along the river side to Phungithanga. After crossing the river Dudh Koshi over a bridge at this point, the trail lead climbing up a hill to the saddle top to Thyangboche. Thyangboche is the main important monastery in Khumbu region. Old (the first original one) Thyangboche monastery was destroyed by accidental fire in the year 1989. The main village is situated at the base of Mt. Kangtaiga and from the spur of this ridge top we can have the excellent panoramic views of the main mountain peaks including – Mt. Everest, Lhotse and the Ama Dablam. We settle down for the night camping near by the monastery. (walking involves 6 hours).

DAY 08 TREK TO BASE CAMP.
Trekking for about 2-3 hours up the valley heading towards the Everest Base Camp, our trail lead turning right then climbing up further to next valley and to our Base Camp at an elevation of 4,570 meters. We camp along the excellent spot from where majority of the climbing routes are visible. The atmosphere naturally will be pleasant; in cool serenity. The porters will be busy then, with loads for next couple of week time. Remaining staff at the Base Camp include – a Cook, Sirdar, other staff, and the Liaison Officer.

DAY 09 TO 24 ASCENT OF MT. AMA DABLAM.
We have to understand and be flexible with the time, as it would not be possible to stick to our day to day itinerary exactly during ascent period, due to unpredictable weather conditions in the mountains. As a whole the group will be working out on the mountains. The MAIN TEAM will SPLIT into groups – the climbing group and task group. The groups – while group ‘A’ is studying the route and fixing ropes the other group ‘B’ will be carrying necessary loads to higher camps. The route description is as such, of the expedition team (led by Ray Delaney) that have scaled Mt. Ama Dablam during the year 1990…

From the Base Camp — Route leads through grassy ridges heading eastward to a broad saddle. From this point we can see the Mingbo La (high pass). We now head to North direction climbing up the rocky grounds then across the boulders to a ridge, a site for Camp I at an elevation of 5,705 meters. Here, there are 5-6 natural platforms suitable for pitching up tents.

From Camp I — Cross a rocky bowl (tricky if snow covered) until, below two rock fingers, then move on to the ridge proper. Climbing the ridge involves rock climbing of severe standard with steps of VS (USA 5.6) Camp II is at the top of a yellow tower, which gives one of the hardest pitches on the climb at VS/Hard VS (5.8).

From Camp II — Skirt a red rock bluff on the East and follow a ramp line to a gray tower. Move into the ramp (some stone fall danger) and climb to an amphitheater. Continue up a broad gully formed between the gray tower and the lower rock buttress and climb a snow slope to ‘Santa’s Grotto’ at the start of the mushroom ridge. Follow the mushroom ridge to a crevasse in the upper face, which offers fantastic site. Climb the snow / ice slope to the right of the face, then follow mixed ground to the top of the highest hanging glacier. An ice crest now leads in a magnificent position to the summit. We have the glorious – grand views!

DAY 25 TO 27 RETREAT TREK TO LUKLA.
Overnight Camp.

DAY 28 RETURN FLIGHT TO KATHMANDU.
Transfer to the hotel. Time for relaxation.

DAY 29 Kathmandu
Free day in Kathmandu

DAY 30 Departure
Transfer to Airport to Depart Kathmandu for onward journey.

For more information please go to our official website: www.explorehimalaya.com

AMA DABLAM EXPEDITION
(30 days)

An expedition to Ama Dablam is technically demanding and has it all ice, rock, scrambling, killer views, great approach and the great base camp in a meadow with a stream. The expedition offers a superb, technical climbing experience in the heart of Khumbu region just above Thayanboche monastery on the way to Everest Base Camp. From the summit, out of six highest peaks in the world are clearly visible of five highest peaks Mt Lhotse, Mt. Lhotse Shar, Mt. Makalu, Mt. Cho – Oyu, and Mt. Everest, and also close view of Nuptse, Baruntse and Pumari. Since its ascent in 1961 by an Anglo American / New Zealand team, it has been frequently climbed and by many different routes.

Our ascent will be made via the conventional SW ridge route, which involves pure rock climbing. The last section to the summit involves ice climbing followed by a long steep snow slope. Due to the technical nature of the route, that requires 3500 meters of fixed rope and three camps above the base camp. Normally the climb is completed in less than four weeks. However, we do build in an extra few days in case of unexpected bad weather.

TRIP FACTS
Trip length: 30 Days
Grade: Extremely Strenuous
Mode of Trek: Camping
Starts in: Kathmandu
Ends in: Kathmandu
Accommodation: Hotel and camping
Transportation: Flights
Altitude maximum: 6856m
Best Time: Spring April – May / Autumn Oct – Nov

OUTLINE ITINERARY
Day 01: Arrive Kathmandu (1520m) – Check-in to your Hotel.
Day 02-03: In Kathmandu
Day 04: Fly to Lukla (2842mm). Trek to Phakding (2610m)
Day 05: Trek to Namche (3444m)
Day 06: In Namche
Day 07: Trek to Pangcoche (3989m)
Day 08: In Pangboche
Day 09-12: Trek to Base Camp (4600m)
Day 13: Base Camp – Advance Base Camp (5400m) – Base Camp
Day 14: Advance Base Camp (5400m)
Day 15: Advance Base Camp – Camp 1 (5800m) – Advance Base Camp
Day 16: Advance Base Camp to Camp 1 (5800m)
Day 17: Camp 1 – Camp 2 (6000m) – Camp 1
Day 18: Camp 2 (6000m)
Day 19: Return to Base Camp
Day 20: Camp 2
Day 21: Camp 3 (6300m)
Day 22:Summit Ammadablam (6856m) & back to Camp 3
Day 23: Camp 1
Day 24: Base Camp
Day 25: Pangboche
Day 26: Namche
Day 27: Lukla
Day 28: Fly to Kathmandu
Day 29: In Kathmandu
Dau 30: Depart Kathmandu

PRICE

PRICE ON GROUP JOINING BASIS
PER PERSON USD 4400
SINGLE SUPPLEMENT: USD 150

We utilize local teahouses for lodging along the trek in to base camp.

PRICE INLUDES:
* 5nights Kathmandu 3star accommodation on twin sharing basis with breakfast.
* Flight from Kathmandu to Lukla return and airport taxes.
* Cargo of gear to Lukla, porters and yaks to base camp and return to Kathmandu.
* Comfortable sherpa lodges on the trek in to base camp plus 2 days on the way out.
* Base camp facility, bright spacious group tent, heat, solar power, toilet.
* Sherpa Cook and staff with all meals while at base camp.
* Basic All high altitude mountain food
* All climbing Sherpa staff on mountain and base camp staff.
* Climbing permit
* Satellite phone to keep in touch with home.
* Peak Fee and all Nepalese Govt. Fees.
* Environment fees, permits, mandatory Liaison officers and their fees/expenses.
* All group on mountain equipment such as tents, stoves, fuel, ropes, party first aid.
* High Altitude recover chamber

PRICE EXCLUDES
* Airfare to and from Kathmandu to your home and airport taxes.
* Drinks, mineral water, laundry, postage, telephone calls and other items of a personal nature.
* Meals in Kathmandu.
* Entry Visa fee & International departure tax
* Emergency Evacuation- Personal accident insurance
* Personal climbing equipment.

DETAILED ITINERARY

DAY 01 ARRIVAL IN KATHMANDU ( 1,520m.)
After arrival we will be met and taken to our Hotel. Kathmandu is a strange mixture of Tibetan Buddhism, Hinduism and Western influence. There are many great attractions and sightseeing tours can be arranged with a guide accompanying you (optional ) or perhaps you can explore around on your own.

DAY 02 KATHMANDU
At leisure in Kathmandu. While the guides sort out the expedition paper work, you will be able to explore this fascinating medieval city, crowded bazaars, Hindu and Buddhist temples, shrines. It is a wonderful mixture of an ancient, colonial and modern architecture.

DAY 03 KATHMANDU
Free day in Kathmandu.. This day in Kathmandu is an opportunity to hire any pieces of mountaineering equipment you do not already have.

DAY 04 FLIGHT TO LUKLA 2800m & TREK TO PHAKDING
The 40 minutes flight from Kathmandu to Lukla is one of the most spectacular flights in the world. The sixteen seated TWIN OTTER, takes us towards East into the heart of the Sherpa country, giving us breathtaking views of the mountain peaks of the Khumbu region, including Mt. Everest and the alluring Ama Dablam. The aircraft landing on this tiny air-strip at Lukla to put in simple words is – it is going to be madly exciting – getting chills up your spine!

No-sooner after the landing, we will be setting off along the famous trail walking towards North-west and descending to the river side at Phakding 2,652m. Continuing further through attractive fir forests to Chumda and set up our camps for the night (walking approximately 5 hours).

DAY 05 TREK TO NAMCHE BAZAAR.
After early breakfast, we begin climbing up the steep hill towards Namche Bazaar. If the sky is clear we can see the glorious Mt. Everest the tallest mountain of the world and next the Lhotse. We will reach to Namche after approximately six hours. It’s a prosperous and largest town in the Khumbu region populated by the Sherpas who all resembles with the Tibetan people in looks and cultures also the same. The town is vibrant with many well stocked shops, typical restaurants and hotels, as a whole it all looks marvelous with the breathtaking close views of the snow-capped mountains all around. Some of us may likely face little problem in breathing as Namche is 3,445 meters above the sea level., therefore, we will spend two nights here for acclimatization.

DAY 06 REST DAY in Namche Bazaar.

DAY 07 TREK TO THYANGBOCHE 3,863m.
No sooner it is morning we have the fantastic views of Mt. Ama Dablam and other mountain ranges all around us. We continue trekking heading North-East along the side of Dudh Koshi river. The trail descends going through moss and rhododendron forests to the river bank leading further along the river side to Phungithanga. After crossing the river Dudh Koshi over a bridge at this point, the trail lead climbing up a hill to the saddle top to Thyangboche. Thyangboche is the main important monastery in Khumbu region. Old (the first original one) Thyangboche monastery was destroyed by accidental fire in the year 1989. The main village is situated at the base of Mt. Kangtaiga and from the spur of this ridge top we can have the excellent panoramic views of the main mountain peaks including – Mt. Everest, Lhotse and the Ama Dablam. We settle down for the night camping near by the monastery. (walking involves 6 hours).

DAY 08 TREK TO BASE CAMP.
Trekking for about 2-3 hours up the valley heading towards the Everest Base Camp, our trail lead turning right then climbing up further to next valley and to our Base Camp at an elevation of 4,570 meters. We camp along the excellent spot from where majority of the climbing routes are visible. The atmosphere naturally will be pleasant; in cool serenity. The porters will be busy then, with loads for next couple of week time. Remaining staff at the Base Camp include – a Cook, Sirdar, other staff, and the Liaison Officer.

DAY 09 TO 24 ASCENT OF MT. AMA DABLAM.
We have to understand and be flexible with the time, as it would not be possible to stick to our day to day itinerary exactly during ascent period, due to unpredictable weather conditions in the mountains. As a whole the group will be working out on the mountains. The MAIN TEAM will SPLIT into groups – the climbing group and task group. The groups – while group ‘A’ is studying the route and fixing ropes the other group ‘B’ will be carrying necessary loads to higher camps. The route description is as such, of the expedition team (led by Ray Delaney) that have scaled Mt. Ama Dablam during the year 1990…

From the Base Camp — Route leads through grassy ridges heading eastward to a broad saddle. From this point we can see the Mingbo La (high pass). We now head to North direction climbing up the rocky grounds then across the boulders to a ridge, a site for Camp I at an elevation of 5,705 meters. Here, there are 5-6 natural platforms suitable for pitching up tents.

From Camp I — Cross a rocky bowl (tricky if snow covered) until, below two rock fingers, then move on to the ridge proper. Climbing the ridge involves rock climbing of severe standard with steps of VS (USA 5.6) Camp II is at the top of a yellow tower, which gives one of the hardest pitches on the climb at VS/Hard VS (5.8).

From Camp II — Skirt a red rock bluff on the East and follow a ramp line to a gray tower. Move into the ramp (some stone fall danger) and climb to an amphitheater. Continue up a broad gully formed between the gray tower and the lower rock buttress and climb a snow slope to ‘Santa’s Grotto’ at the start of the mushroom ridge. Follow the mushroom ridge to a crevasse in the upper face, which offers fantastic site. Climb the snow / ice slope to the right of the face, then follow mixed ground to the top of the highest hanging glacier. An ice crest now leads in a magnificent position to the summit. We have the glorious – grand views!

DAY 25 TO 27 RETREAT TREK TO LUKLA.
Overnight Camp.

DAY 28 RETURN FLIGHT TO KATHMANDU.
Transfer to the hotel. Time for relaxation.

DAY 29 Kathmandu
Free day in Kathmandu

DAY 30 Departure
Transfer to Airport to Depart Kathmandu for onward journey.

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A gunk helps to gain an experience to all level climbers that it is quite easy to access the mountains with a friendly nature. The gunk area which you going to climb help the climbers to learn the climbing techniques with enjoying a comfortable atmosphere. There are many adventurous rocks climbing in Shawangunk. In order to get good climbing opportunities many are looking to go for high exposure gunk climbing since doing some adventurous climbing practice will help the climbers to go to more and more heights. To get more climbing opportunities it should need to provide good climbing practice to all climbers. The gunk’s offering a number of climbing opportunities to all professionals from entry level to experienced climbers. Rock climbing needs to learn the basic lessons of climbing and the climbers need to get training on climbing. The rock climbing is an individualized sport that many participants climb up the rocks mountains. The main goal of rock climbing is to reach the endpoint in the quickest possible time.

The Gunks offer different levels of climbing opportunities to all climbers but it seems to be a little bit difficult to cross the climbing levels. This difficult but different climbing level allows and helps the climbing professionals to learn more about climbing and they get a confidence from to try for highest climbing routes. Many rock climbing competitions are going day by day in seasons at the climbing stations. A new person or a beginner in the field of climbing who wishes to climb on gunk need to learn in depth about rock climbing techniques, rules. While going to rock climbing it is a must to carry all safety measures and other basic things to avoid causing accidents. Gunk competitions are going in the mountain areas with the main objective to complete a gunk route with in the specified time interval. While climbing through these harder routes the climber who reaches the destination in the quickest possible time wins the rock climbing.

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• rock climbing
• shawangunks climbing

Rock climbing is climbing to the summit of a natural rock formation or climbing to the summit of a manmade rock wall.  It could also be climbing to a designated endpoint on a climbing route.  It doesn’t always mean that you’ve got to reach the very top.  A sectional climb like this is referred to as a pitch.  If you’re climbing several routes consecutively, it would be considered a multi-pitch climb. 

Rock climbing has been around for nearly a hundred years.  Climbers have encountered many kinds of rock formations all around the world.  It’s not surprising then that rock climbing has branched into several more distinct styles.  Most of the rock climbing done today is considered to be a form of free climbing.  This involves using solely one’s own physical ability to climb.  Equipment is used but only as a means of protection from falling. 

-  Aid climbing.  The safest method of rock climbing is aid climbing.  Equipment is used for all handholds and all footholds, meaning that the climber is assisted every step of the way.  When rock climbing first began, this method allowed for ascents that were believed impossible.  It was this fantastic enabling quality of aid climbing that helped to bring such interest to the sport. 

- Bouldering.  This style of rock climbing involves short climbing routes that are near enough to the ground that a fall should not result in the climber’s death.  There is no rope or harness but, preferably, there is a helmet.  The only other option for protection is to use a bouldering pad (protective mat).  The climbing partner (an absolute necessity) on the ground usually directs the location of this pad, aligning it with the climber’s location.  The climbing partner is also the all-seeing eye that warns the climber of hazardous areas.

-  Top Roping.  This is probably the easiest and safest way to free climb.  A rope is already secured through an anchor at the top of the climb.  A belayer, your climbing partner, holds onto the opposite end of the rope, controlling any give or take while keeping it taut.      

-  Lead Climbing.  This involves a lead climber who ascends with one end of a rope tied to his harness.  The belayer, the leader’s partner, holds onto the other end of the rope, giving or taking up slack as needed.  The lead climber sets up a belay system as she climbs, securing safety anchors for her partner to use, which is also the fail-safe system to catch the lead climber in case she falls.

If this is a multi-pitch route, the partner picks up the anchor points on the way up.  The climbers then proceed to the next pitch.  If it’s a single pitch, the anchor points are cleaned (taken out) on the way down by the last climber.  This is a great way to help keep criticisms at bay that rock climbers litter the natural landscape.  All climbers should live the creed:  Take nothing, leave nothing.

-  Traditional Climbing and Sport Climbing.  These methods of climbing are both styles of lead climbing.  The difference is in how the protection is placed.  In sport climbing, the anchors are already set.  You needn’t worry about placing them or removing them.  In traditional climbing, the anchors are placed as the climb progresses and then removed by the last climber.

-  Free Solo Climbing.  This is also called free soloing.  It is the most advanced form of rock climbing.  The climber uses nothing for protection.  No anchor points, no belay, no rope and no harness.  If he falls, he falls unencumbered all the way down.  It’s quite frightening.  Accidents, in this case, are tragic.  You’ve got to be fit, skilled and have great emotional and psychological control to do this successfully.  Be more than ready.  Be extremely more than ready.  Your life depends on it.

If you decide to free solo, be very weary of the weather.   The climbing may be going just fine and then it rains.  This could prove fatal to this kind of climber.  Dry, sunny days are what you want.  Don’t risk your life.

-  Deep water soloing.  The only “safe” method of free soloing is deep water soloing.  This is climbing done on sea cliffs over water.  While falling into the ocean beneath a cliff face seems better than falling on hard ground, it isn’t particularly safe.  You’ve got to be aware of the tides and of prevailing wave action, of submerged boulders or coral islands.  Not only that but, if you’re climbing more than 80 feet above the surface of the water, the impact alone could prove fatal.  Mind your elevation. 

-  Indoor Climbing.  This designation is for all rock climbing done indoors.  Climbing is done on man-made rock climbing walls.  Any style is permitted, although not free soloing.  You’re required to wear and use all safety gear.  This would be the safest and most recommended way to learn how to rock climb.    

There you have it, all the ways to rock climb.  It could be a highly dangerous activity where you risk your life at every moment.  Or it could be very safe and protected without worry.  Just use caution at all times.  And, please, don’t ever climb outdoors alone.  You know you’re just asking for it.

—————————————-

Len Q. is a master blade sharpener and an adventurer who strives to protect the natural world.  If you would like to learn about

            -  Knife Sharpening:  How to Sharpen Knives, Maintain and Store Them

            -  The Fastest Way to Sharpen, Tests for Sharpness and more

            -  Sharpening Other Edges (Maintain and Store Them)

               (e.g. Chain Saws, Gardening Tools, Axes)

            -  Or maybe you could use a Free Guide on  Sharpening Lawn Mower Blades

Find it here at www.MakeKnivesSharp.com. 

The idea of the artificial indoor climbing wall originated in United Kingdom, where Don Robinson, a professor of Physical Education of The Leeds University created DR Climbing Walls in 1964. He made this possible by inserting rocks into a wall on a corridor. It was commercially introduced and constructed in Sheffield which is now considered as the heart of Indoor Climbing.

The first indoor walls were made of bricks, giving a smaller choice of routes. This is since the steepness of the wall and variety of the hand holds was limited. It was later on changed to wooden walls. It was constructed by screwing the resin hand holds which acts as the artificial rocks. The boards vary in steepness and in height where the different sizes of resin holds are attached, making it more like the sport that it was derived from.

The climbing walls are made out of wood or bricks. This is although recently, multiplex boards became the material used. It is thick and safe to climb. Aside from this, it is where resin rocks are attached. Nowadays; aluminum and steel are also used.

These climbing walls have various types and this would include the following: Plywood is one type, which is said to be the simplest type used in the structure of climbing walls. The other forms of climbing walls aside from the ones mentioned above are made of concrete sprayed into a wire mesh, slabs of granite, pre-made fiberglass panels and fiberglass walls. The rocks attached to the climbing walls also vary and may be made out of limestone, granite or artificial rocks. Hence, whatever type of climbing wall or rocks is used, belay ropes should be attached to the climber for protection. Aside from this, it is also used for bouldering and lead climbing.

Indoor climbing has also become popular in areas with rainy climates, where in, it is much safer as compared to outdoor rock climbing. This is due to the fact that this kind of weather makes it very difficult to climb a rocky mountain. It will just make it slippery and dangerous, unlike indoor climbing where anyone could go to the gym despite their busy schedules. This can also be for any season and anytime of the day, giving the climbers the chance to enjoy their sport, even at night.

Moreover, indoor wall climbing is less dangerous for it is within controlled vicinity and it is manmade and created to be environmentally safe. In fact, people can celebrate parties inside a wall climbing area. Aside from being evidently fun, it is also definitely hassle free. It is also easier than outdoor rock climbing. Even so, it is almost the same in such a way that gears and skills that should be combined with analytical thinking are still necessary in this kind of sport. This makes it as difficult as outdoor rock climbing. Plus, it is the reason why indoor climbing is considered as a type of sport, just like outdoor rock climbing.

What are the benefits of Indoor climbing? Aside from the fact that it is safer than outdoor rock climbing, it is also like a training ground for outdoor rock climbing. You can also lose a lot of weight with this sport, without even noticing it. It is simply a fun environment and an amazing outlet to burn fats in the process. This is since it involves intense muscular activity just by climbing up and down the walls, especially if you are carrying the gears as well. Thus, some indoor climbers who have recently tried the sport later found themselves loving it.

Although indoor climbing gears are expensive, beginners of this kind of sport can always rent one in the gym itself. Then, you can save and buy the gears when you get hooked up on the sport. This is better than buying all the pricey equipment and realizing it’s not for you. Yet, even if these gears cost a lot, it will keep you protected; prevent you from falling or getting injured.

Here are the gears needed in this kind of sport:

• Rock Climbing shoes – This is an essential climbing gear for a climber. It is chosen depending on the kind of rocks that are being used in climbing walls, as well as the type of climbing walls and climbing typ. This is if you are climbing: for a competition, in a gym, for bouldering, as a sport or for mountaineering practice. Thus, the types of rubber, lacing material and curvature, shape and heel construction should also be considered.

• Belay Devices – These equipments are used for the safety of climbers. Nowadays, manufacturers have been continuously doing everything to improve repelling and belaying equipments.

• Climbing Ropes – Ropes are important to the climbers for it is used to protect them from falling and are tested to meet the standards of the UIAA. The quality of these ropes should be the best so as not to comprise the climber’s safety.

• Climbing Harness – A harness is used as a diaper sling attached to the climbing ropes. It is also called a diaper sling because it is worn just like a diaper.

• Climbing Holds -These climbing holds are made of fiberglass, silica sand and epoxy. Climbing holds have various types and this would include handles, slopes, side pulls, edges, jugs, jibs, crimpers and many more.

• Quickdraws – This gear is a newly added gear for climbing. Quickdraws consist of two carabiners that adjoin a runner. It also has a webbing sling attached to a carabiner. It has a measurement of 4 ½ to 10 inches when it comes to the distance. The other carabiner is in a bending position while the other carabiner is straight.

• Crash Pads – This is similar to the gymnastics mats that are used in outdoor bouldering. Aside from this, it is used as a protection from falling. Crash pads have certain features such as: hiking shoulder straps, pockets, like straps, launch pads and many more.

• Fingerboard – This training device can be placed where there is limited space and can be mounted on top of a doorway. It is a training device for finger strength training.

• Child’s Harness – An adult’s harness is very much different from a child’s harness. This is due to the fact that it is smaller as compared to the adults. It also has smaller leg sizes and waists. They are also divided into 2 distinct types which would be the child’s waist harness and the full body harness.

• Chalk Bags – A chalk bag is needed and is definitely considered as one of the needed climbing gears a climber must have handy. It serves as a type of protection or prevention against dangerously falling while climbing. This is worn by strapping it around a climber’s waist and attaching it to the middle part of the back, particularly the butt part. It is used by both outdoor and indoor climbers, as well as mountaineers and big wall climbers.

• Climbing Helmets – This gear is the most essential part of a climbing gear. It is used in rappelling, mountaineering, caving and outdoor climbing. It protects your head from falling rocks that has a tendency to fall really fast. Due to gravity even the smallest rocks can cause a tremendous blow if you don’t wear a helmet. This should go with wearing something for your eyes as well.

• Rope Bags – Ropes are noted to lose it strength when it is mixed with dirt and water. Plus, if it gets exposed to UV light. Thus, this gear can protect your rope gear.

• Extreme Sports Clothes – Climbing clothing is durable and functional at the same time. This extreme sports clothing are flexible and strong unlike other sport clothing that are not as flexible as it is.

An example of a gym that offers Indoor Climbing is: The Banffe Centre, Sally Borden Gym. Their Climbing Gym Equipment Rental is as follows:

• Harness-.00
• Carabiner/Belay Device-.00
• Shoes-.00
• Complete package is .00
• Chalk Bag-.00
• Climbing Gym Rates for Adults:
• Belay Test:
• Youth (4 years old up to 15 years old)-.00

This Climbing Gym’s hours of operation are from Mondays up to Fridays from 4:00 PM up to 11 PM. On weekends, their hours of operation are from Saturdays up to Sundays from 2:00 PM up to 10:00 PM.

Indoor Climbing is fun and it is a good form of exercise, many were reluctant to try this sport but once they have, it de a real difference in their lives.

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This sport is both mentally and physically demanding. A climber must possess strength, endurance, agility, balance, and mental control and it is of the utmost important to have proper safety equipment, as well as knowledge of the proper climbing techniques, in order to ensure their safety.

There are many different types of climbing including the following:
- Aid climbing
- Trad Climbing
- Sport Climbing
- Bouldering
- Free Climbing
- Free Soloing
- Solo Aid
- Indoor Climbing
- Scrambling
- Deep Water Soloing
- Mixed Climbing
- Rope Soloing
- Simul Climbing
- Top Roping

Each style of climbing varies in difficulty, with some being of more danger than others. Some climbing techniques, which are great for beginners, include a stronger climber working with a less experienced climber, to help him or her learn proper and safe climbing techniques to accomplish the climb.

There are a variety of types of rocks that can be climbed and the experience and ability of the climber denotes the types of climbs they would be most interested in. However, for beginners, there are several options that would be best to begin with.

The first place that novice climbers should start is by looking into indoor climbing centers. Indoor rock climbing allows climbing enthusiasts to train year-round, so that skills and techniques can be learned and improved upon, even when the weather is inclement. This is recommended for beginners because it gives you an idea of what it’s like to climb actual rocks outdoors. This is especially important for beginning climbers, so they can learn proper techniques and strengthen their climbing skills, to better ensure their safety when they begin climbing outdoors.

Top-roping is a climbing technique that is the safest type of climbing and has the lowest chance of injury (Wikipedia, 2010). That is why this climbing method is one utilized by many beginning climbers. With this type of climbing the climber can take his or hers time to learn -  this is thanks to the belayer, whose job it is to keep the rope taut between the two as to minimize long falls, thus allowing for a safer and longer learning experience. 

So, when looking to use top-roping techniques, you will need to look for climbing areas that would allow for the climbers to set up an anchor system at the summit of the route prior to the climb. This allows rope to be run through the anchor, with one end to be attached to the climber and one to the belayer, increasing the safety of the climb.

Some other things to keep in mind, on outdoor climbs, include the following:
 Climb on dry sunny days when you can get the best grip on the handholds
 Make sure you have properly inspected and cleaned your safety gear prior to the climb to minimize gear failure
 Choose climbing areas that are lower on the rating scale – work your way up to the more difficult climbs as your skills and experience improve
 Use rock-colored chalk (for your grip), bolts, hangers ,and webbing, so the chalk residue and any equipment that might be left behind do not mar the beauty of the rock you just climbed
 Practice “clean climbing” techniques to minimize damaging rock, as well as ensure less disruption of natural wildlife nesting areas or local plant life – in other words…don’t leave anything behind!
 Be sure the area on which you are climbing is allowed to be climbed upon; and
 At all times, practice high regard to your safety and the safety of other climbers.

Rock climbing is a sport which many enjoy. Even beginners can appreciate and enjoy the hard work and pride that comes in learning proper climbing, as well as completing a new climb. It can be fun, but you still need to ensure that you are prepared before your climb, so that you can enjoy this sport safely. Also, when you practice “clean climbing” techniques, you can better ensure that the rocks you climb will continue to be climbable for others that come after you, but also that the beauty of the climbing areas will continue to be enjoyed by non-climbers and climbers alike.

Linclon, RI (PRWEB) February 27, 2006

Ocean State School of Gymnastics has announced the opening of an extensive rock climbing facility within the building that houses the already successful gymnastics program.

Ocean State Rock Climbing has opened with excitement and enthusiasm from children and adults who want to try the popular sport, as well as those who already climb but have few opportunities to climb in the R.I. area. The unique climbing wall is large enough for up to 30 climbers at one time.

Anne and Tim Lyons, owners of both the gymnastics school and rock climbing program, said the most important part of both programs is safety.

“Ocean State School of Gymnastics has a 25-year history of quality instruction and safety from highly trained instructors and coaches. We brought that same tradition to our rock climbing business. All our instructors have been trained and safety certified,” said Lyons.

Rock climbing is considered by many to be the fastest growing sport in the world, and the demand for a safe, but challenging climbing wall is very high.

Ocean State Rock Climbing offers instruction for all levels of climbing, from first-time beginners to experienced climbing veterans. The facility is also open to experienced climbers who just want to come in and practice their skills without attending a class.

“We have something for everyone. Our climbing wall was expertly designed with the highest quality materials and construction. Up to 30 climbers can use our facility at one time, with climbing abilities of all levels. Different sections of the extensive climbing wall are designed for different degrees of difficulty from the easiest to the most difficult. There is even a bouldering room designed like a cave that the kids really love,” said Lyons.

Climbing involves climbing up and down while bouldering is traveling sideways only a few feet off the ground. Bouldering develops rock climbing skills, and is a popular sport as well, according to Lyons.

The large climbing facility is colorful and exciting just to look at. Watching the climbers in action is an attraction in itself.

“Climbing is a great sport for all kids. Not only does it help for physical fitness, it also develops a high level of self-confidence. Once kids begin climbing they develop a strong positive attitude, and a willingness to take on challenges both physical and mental that might have scared them away before they learned to climb. Parents tell us their kids often do better in school after they go climbing,” said Lyons.

Ocean State School of Gymnastics has long been established as the most professional, highest quality gymnastics program available. It is obvious that from the moment Ocean State Rock Climbing opened for business the same level of professionalism and quality are the foundation of that program as well.

“There is a lot more to gymnastics or rock climbing programs than just putting equipment in a building and opening the doors. No program can succeed without highly trained instructors who not only know and understand the sport, they have great people skills and understand how to motivate and inspire their students.

“Rock climbers and gymnasts are involved in challenging activities that require the absolute safest environment. We provide that at all times and without cutting any corners,” said Lyons.

Both the rock climbing wall and the gymnastics training facility are located at 3 New England Way in Lincoln. The company provides information at a web site at www.OSSG.com.

Contact:

Tim Lyons

401-333-1531

Press release services provided by http://ThatPRGuy.com.

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• kid pole climb
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• why have a climbing wall at a gymnastic school

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Home Page > Travel > Camping > Wall Climbing Holds

Wall Climbing Holds

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Wall Climbing Holds

By: Dhiraj

About the Author

Looking for more information on Wall Climbing check out climbingwalls.info your guide to Wall Climbing

(ArticlesBase SC #127498)

Article Source: http://www.articlesbase.com/ – Wall Climbing Holds

Seriously impressed with Spider-Man and his wall climbing skills, then wall climbing is what you should do next. Started as a fun activity wall climbing has now taken a shape of professional sports where the rock climbers get their hand on experience before climbing a real one. Professional or Amateur wall climbing is now favored as a perfect indoor adventure activity which rushes adrenaline with the sheer joy and technique which requires both strength and flexibility. Climbing the wall is now a popular activity amongst the young and adventure lovers.

The best part of wall climbing is that you can have the adventure going on with utmost safety and inside your home or in your backyard. A climbing wall is a standard wall made of brickwork or in some cases hard plywood which is made according to standard designs with holds to climb or descend. With proper safety gear wall climbing is the safest adventure activity wherein you can crawl the ceiling of your home as well. You can build the climbing wall with little efforts and a good budget or if you don’t want to use either you can simply rent the wall for your use.

If you have decided to have your own climbing wall you need to know a few important aspects of it. A climbing wall just isn’t complete without adding an assortment of basic climbing wall holds. Holds are what your feet and hands “hold” onto so that you can advance upwards as well as descend. The wall climbing holds are available in vibrant colors, pastels, and shades of swirling grays that actually look and feel like real granite rock outcrops. In all basic climbing wall holds definitely separate the good climbing walls from the great ones!

It is important to clarify when you’re purchasing basic climbing wall holds is whether or not your holds come equipped with t-nuts, bolts and screws. If they don’t, you will have to purchase the hardware separately, that may incur more cost to the built-up. Something else to consider is the wall degree the holds have been designed to accommodate. For example, if you’re outfitting your 45 degree steep overhang, you definitely want to be sure the holds are designed for this. Usually you’ll find that basic rock climbing holds are sold in multi-piece kits, with each kit containing a differing number of mixed sizes and colors. Sizes range from very small dime-sized holds to extra large. Some holds are ergonomically designed and these offer a more comfortable grip. Some holds are manufactured with a coating of UV protectant so that they can withstand the outside elements. Consider purchasing stainless steel hardware if the holds will be used outdoors which are more durable and don’t whether out. Get going with the wall holds and experience the thrill of wall climbing in your own backyard.

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Dhiraj -
About the Author:

Looking for more information on Wall Climbing check out climbingwalls.info your guide to Wall Climbing

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