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	<title>SPORTS CENTER &#187; baseball</title>
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	<link>http://sportsspecifictraining.net</link>
	<description>about sport and fitnes</description>
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		<title>What I Know and Remember About Baseball – Juicing</title>
		<link>http://sportsspecifictraining.net/what-i-know-and-remember-about-baseball-%e2%80%93-juicing/</link>
		<comments>http://sportsspecifictraining.net/what-i-know-and-remember-about-baseball-%e2%80%93-juicing/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 09:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=187</guid>
		<description><![CDATA[Juicing in baseball occurs on two levels. First is the newer  baseballs with composite rubber compounds that enable the ball to behave  stronger. Better flight and  response to the bat which results in more home runs. Second, juicing the  player with steroids for  increase red blood cells that allow more [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Softball Bat Materials And Legal Issues</title>
		<link>http://sportsspecifictraining.net/softball-bat-materials-and-legal-issues/</link>
		<comments>http://sportsspecifictraining.net/softball-bat-materials-and-legal-issues/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 09:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball]]></category>
		<category><![CDATA[softball]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=183</guid>
		<description><![CDATA[Softball bats were at one time made chiefly of wood, but advances in technology have introduced materials such as aluminum, graphite, and composites. Each material has its positive and unique features.
Wood: Wood softball bats are very rare but are slowly regaining favor with softball enthusiasts who would rather hear a whack and not a ping [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Some Advice From A Pitcher</title>
		<link>http://sportsspecifictraining.net/some-advice-from-a-pitcher/</link>
		<comments>http://sportsspecifictraining.net/some-advice-from-a-pitcher/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 09:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=181</guid>
		<description><![CDATA[I have been through many baseball/softball games where I play as the  pitcher. Being one is fun as long as you know when and where to cross  the lines of pressure. It is a very crucial role. You lead the game. Each hit, score and run from the  enemy entirely depends on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holds Should Be Part of Your Fantasy Baseball League</title>
		<link>http://sportsspecifictraining.net/holds-should-be-part-of-your-fantasy-baseball-league/</link>
		<comments>http://sportsspecifictraining.net/holds-should-be-part-of-your-fantasy-baseball-league/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 09:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=185</guid>
		<description><![CDATA[You’ve heard me talk about this before: middle relievers are the  red-headed step-child when it comes to fantasy baseball.  If Rodney,  Dangerfield were still around, he’d say:  “middle relievers just don’t  get no respect.”
While stud middle relievers may help your WHIP, they don’t pitch a  lot of innings and [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Coaching Baseball</title>
		<link>http://sportsspecifictraining.net/coaching-baseball/</link>
		<comments>http://sportsspecifictraining.net/coaching-baseball/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://sportsspecifictraining.net/?p=44</guid>
		<description><![CDATA[Every baseball coach&#8217;s desire and goal is to make sure that the players step up to plate and take their best swing.  If you are focused on coaching baseball, and want to make sure that everyone benefits from what you are teaching, you may also be looking into tips and tricks to be more effective.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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