best training program I have ever seen. I haven’t seen
my “sixpack” since I was in my twenties!”
- Cindy Thomas, Mother of 4 and SST Client
Adult Lifetime Fitness
The SST Adult Lifetime Fitness program is geared towards everyday working adults. These sessions are specifically designed to increase strength, provide improved range of motion, decrease body fat, and reduce the potential for injury. The program focuses on exercises that combine functional movements commonly used at home and in the workplace.
This program will introduce you to new exercises that are much safer and more effective than those commonly found and taught at your local gym. Our carefully structured program will also increase your aerobic and anaerobic capacity and improve cardiac fitness. As a result, these exercises will improve your physical endurance and your overall sense of well-being.
Session Details
Adult Lifetime Fitness Sessions are held in the morning. Sessions are approximately one hour in length, and will incorporate dynamic movement as well as core strength and stabilization exercises.
Rates & Details
| Program Length | Two Months | Four Months | Six Months |
| Sessions Included | 12 | 24 | 36 |
| Approximate Cost Per Session | $16 | $15 | $14 |
| Total Cost | $189 | $359 | $499 |
| Included Free! | Workout Towel | SST T-Shirt | T-Shirt + Towel |
The
Adult Lifetime Fitness Program
Dan Bunz & Steve Kenyon, who together have over 50 years experience in sports performance training, have designed the Adult Lifetime Fitness program specifically for individuals who are currently active or who intend on becoming active in sports or other physical activities again.
Dan, a two time Super Bowl Champion with the San Francisco 49ers and current middle school PE teacher, and Steve, 1995 National High School Strength Coach of the Year, high school football coach for 26 years and a high school teacher have used these techniques for years. Why not you?
When are Adult Lifetime Fitness Sessions Available?
For a current schedule, see our weekly session schedule. For more information, please call us at 435-4045, send us an E-mail, or just drop by! We're always happy to answer any questions you may have.
