Archive for October, 2009
Ice Hockey: Rules and Referees
Last Updated on Tuesday, 26 January 2010 02:11 Written by admin Thursday, 22 October 2009 02:10
Knowing the rules is especially important in hockey, because it is one of the few games in which players are provided with equipment that could injure an opponent. Both sticks and skates can be dangerous if players do not use them properly, as described in therules. An understanding of the role of the referee is also an important component of the game.
You should know the rules that describe the infractions calling for penalties. Not only should you know them, but you should understand their interpretations. For example, terms like cross-checking, hooking, slashing, and high-sticking tell you when you are committing a foul with your stick. Others like boarding, charging, kneeing, elbowing, and holding tell you how not to use the parts of your body in checking an opponent. Theserules are intended to reduce the chances of injuries and to prevent one player from gaining an unfair advantage over another. read more
Tags: ice skates | Posted under hockey | 5 Comments
Ponters On Long Distance Running
Last Updated on Tuesday, 26 January 2010 02:16 Written by admin Saturday, 10 October 2009 02:15
When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race. The period preceding the race might entail the runner doing warm-up exercises of another kind that are focused on getting the muscles ready for the stress that they will be under for a considerable period of time. A runner will generally warm up with a shorter run right before the race that is performed until some sort of perspiration is produced by the body.
Most long distance runners will train very vigorously throughout the year. Since they will be running races of 20, 30 miles or more, they have to hone their muscles and prepare their internal framework for the pounding that it will receive during a race. The runner could spend a considerable amount of time regulating their diet intake to achieve the maximum amount of energy levels that will be needed to win such a race. read more
Tags: running | Posted under running | No Comments
